One Man Goat Cheese Veggie Scramble
Start your day with the perfect balance of flavor and nutrition with this quick and easy One Man Goat Cheese Veggie Scramble! This single-serving breakfast delight features fluffy scrambled eggs enriched with creamy goat cheese, a hint of milk, and a medley of vibrant vegetables like sautéed red bell peppers and wilted spinach. Ready in just 10 minutes, this recipe combines the richness of butter with the heart-healthy goodness of olive oil for a decadent yet wholesome dish. Ideal for busy mornings or a simple solo brunch, this protein-packed scramble is seasoned to perfection with salt and pepper, delivering a satisfying burst of flavor with every bite. Serve it straight from the skillet for a warm, comforting breakfast that's as indulgent as it is nutritious! Keywords: goat cheese veggie scramble, quick breakfast recipe, healthy scrambled eggs, easy solo breakfast idea.
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Recipe Information
Ingredients
- 2 large eggs
- 1 tablespoon milk
- 1 teaspoon olive oil
- 1 teaspoon butter
- 0.25 cup, diced red bell pepper
- 0.5 cup, loosely packed spinach
- 2 tablespoons, crumbled goat cheese
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a small bowl and add the milk, salt, and pepper. Whisk thoroughly until the mixture is uniform and slightly frothy.
Heat a non-stick skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely, coating the pan evenly.
Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until it softens slightly.
Add the spinach to the skillet and cook for 30 seconds to 1 minute, stirring occasionally, until it wilts.
Lower the heat to medium-low and pour the egg mixture into the skillet. Allow the eggs to sit undisturbed for 10-15 seconds to begin setting.
Using a spatula, gently stir and fold the eggs as they cook, ensuring even distribution of the vegetables.
When the eggs are mostly cooked but still soft and slightly runny, sprinkle the crumbled goat cheese evenly over the top.
Continue folding and stirring the scramble just until the goat cheese begins to soften and the eggs are fully set.
Remove the pan from heat and immediately transfer the scramble to a serving plate. Serve hot and enjoy!
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 915 mg | 40% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 2.3 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 131 mg | 10% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 319 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
