Nutrition Facts for One hour lemon almond chicken

One Hour Lemon Almond Chicken

Image of One Hour Lemon Almond Chicken
Nutriscore Rating: 70/100

Elevate your weeknight dinner routine with this One Hour Lemon Almond Chicken, a quick and flavorful dish that balances zesty citrus with the buttery crunch of toasted almonds. Tender chicken breasts are lightly dredged in a seasoned flour coating, then pan-seared to golden perfection before simmering in a bright, tangy lemon sauce infused with honey and garlic. Topped with slivered almonds and a sprinkle of fresh parsley, this vibrant recipe is ready in just an hour and pairs beautifully with rice, roasted vegetables, or a crisp salad. Perfect for busy nights or casual entertaining, this dish offers bold flavor with minimal effortβ€”a must-try for fans of easy skillet meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 whole lemon
  • 0.5 cup slivered almonds
  • 0.25 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 cup chicken broth
  • 1 tablespoon honey
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the chicken breasts on a cutting board and, if needed, pound them gently with a meat mallet to an even thickness. Pat them dry with paper towels.

2

In a shallow dish, combine the flour, salt, black pepper, and garlic powder. Dredge each chicken breast in the flour mixture, shaking off any excess.

3

Heat the olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown. Remove from the skillet and set aside on a plate.

4

Reduce the heat to medium-low and add the remaining tablespoon of butter to the skillet. Add the slivered almonds and toast them for 1-2 minutes, stirring frequently, until lightly golden. Remove the almonds and set aside.

5

Zest one of the lemons, then juice both lemons. Reserve the zest and juice separately.

6

In the same skillet, pour in the chicken broth, lemon juice, and honey. Scrape up any browned bits from the bottom of the pan for added flavor.

7

Return the chicken breasts to the skillet. Reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (74Β°C).

8

Once the chicken is cooked, remove the lid and spoon the sauce over the chicken to coat. Sprinkle the toasted almonds and lemon zest over the top.

9

Garnish with freshly chopped parsley before serving. Enjoy hot with your favorite side, such as rice, potatoes, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2220
cal
238.6g
protein
68.5g
carbs
111.2g
fat

Nutrition Facts

1 serving (1246.8g)
Calories
2220
% Daily Value*
Total Fat 111.2 g 143%
Saturated Fat 27.8 g 139%
Polyunsaturated Fat 2.8 g
Cholesterol 654 mg 218%
Sodium 3444 mg 150%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 11.9 g 42%
Total Sugars 23.2 g
Protein 238.6 g 477%
Vitamin D 0.2 mcg 1%
Calcium 298 mg 23%
Iron 12.6 mg 70%
Potassium 2786 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
42.8%%
44.9%%
Fat: 1000 cal (44.9%%)
Protein: 954 cal (42.8%%)
Carbs: 274 cal (12.3%%)