Nutrition Facts for One dish kielbasa green beans potatoes

One Dish Kielbasa Green Beans Potatoes

Image of One Dish Kielbasa Green Beans Potatoes
Nutriscore Rating: 69/100

Whip up a comforting and flavorful dinner with this One Dish Kielbasa Green Beans Potatoes recipe! Featuring smoky kielbasa sausage, tender baby red potatoes, and crisp fresh green beans, this one-pan wonder is as hearty as it is simple to prepare. Enhanced with aromatic garlic, sautéed onion, and a seasoning blend of smoked paprika and thyme, this dish packs a punch of bold, savory flavors. Simmered in a splash of chicken broth for added depth, it’s the perfect combination of protein-packed, veggie-filled goodness. With just 15 minutes of prep and easy cleanup, it’s an ideal weeknight meal that’s sure to become a family favorite. Perfect for busy cooks seeking a delicious, wholesome dinner recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound kielbasa sausage
  • 1.5 pounds baby red potatoes
  • 1 pound fresh green beans
  • 1 medium yellow onion
  • 3 units garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Wash and dry the baby red potatoes. Cut them into bite-sized quarters.

2

Trim the ends of the green beans and cut them in half if they're long. Set aside.

3

Slice the kielbasa sausage into 1/4-inch thick rounds.

4

Dice the yellow onion and mince the garlic cloves.

5

Heat a large skillet or Dutch oven over medium heat. Add olive oil and butter, and let the butter melt.

6

Add the diced onion to the pan and sauté for 3-4 minutes, or until softened.

7

Stir in the minced garlic and cook for another 30 seconds, ensuring it doesn’t burn.

8

Add the sliced kielbasa to the skillet. Cook for 4-5 minutes, stirring occasionally, until the edges are browned.

9

Add the quartered potatoes to the pan, then pour in the chicken broth. Sprinkle with smoked paprika, dried thyme, salt, and black pepper.

10

Cover the pan with a lid and let it cook for 15 minutes, stirring occasionally, until the potatoes are fork-tender.

11

Uncover the pan and stir in the fresh green beans. Cook for an additional 7-10 minutes, uncovered, until the green beans are tender but still crisp.

12

Taste and adjust seasoning if necessary. Serve hot and enjoy your hearty one-dish meal!

Cooking Tip: Take your time with each step for the best results!
2222
cal
62.6g
protein
162.3g
carbs
149.2g
fat

Nutrition Facts

1 serving (1892.7g)
Calories
2222
% Daily Value*
Total Fat 149.2 g 191%
Saturated Fat 55.0 g 275%
Polyunsaturated Fat 3.4 g
Cholesterol 279 mg 93%
Sodium 6090 mg 265%
Total Carbohydrate 162.3 g 59%
Dietary Fiber 33.3 g 119%
Total Sugars 33.8 g
Protein 62.6 g 125%
Vitamin D 0.1 mcg 1%
Calcium 414 mg 32%
Iron 16.7 mg 93%
Potassium 5341 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
11.2%%
59.9%%
Fat: 1342 cal (59.9%%)
Protein: 250 cal (11.2%%)
Carbs: 649 cal (29.0%%)