Nutrition Facts for One banana bread muffins

One Banana Bread Muffins

Image of One Banana Bread Muffins
Nutriscore Rating: 65/100

Craving banana bread but only have one ripe banana? These One Banana Bread Muffins are the perfect single-serving solution! In just 30 minutes, you can whip up a tender, moist muffin packed with warm cinnamon, sweet brown sugar, and the option of crunchy chopped walnuts for an extra bite. This small-batch recipe is ideal for a quick breakfast, snack, or dessert without making an entire loaf. Featuring simple pantry staples like all-purpose flour, vanilla extract, and baking soda, it's an easy and waste-free way to satisfy your banana bread cravings. Perfect for beginners and seasoned bakers alike, this one-muffin recipe brings comfort and convenience to your kitchenβ€”no mixer required!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 medium ripe banana
  • 1 tablespoon granulated sugar
  • 1 tablespoon brown sugar
  • 1 tablespoon vegetable oil
  • 1 large egg yolk
  • 0.25 teaspoon vanilla extract
  • 3 tablespoons all-purpose flour
  • 0.125 teaspoon baking soda
  • 0.125 teaspoon salt
  • 0.125 teaspoon ground cinnamon
  • 1 tablespoon chopped walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a muffin tin with one paper liner or grease one compartment well.

2

In a small bowl, mash the ripe banana until smooth and creamy.

3

Add the granulated sugar, brown sugar, vegetable oil, egg yolk, and vanilla extract to the banana and mix until well combined.

4

In a separate small bowl, whisk together the all-purpose flour, baking soda, salt, and ground cinnamon.

5

Gradually add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.

6

If using, fold in the chopped walnuts.

7

Pour the batter into the prepared muffin tin, filling it about 3/4 of the way full.

8

Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

9

Remove the muffin from the oven and let it cool in the tin for about 5 minutes, then transfer it to a wire rack to cool completely.

10

Enjoy your single-serving banana bread muffin fresh or store it in an airtight container for up to two days.

⚑
Cooking Tip: Take your time with each step for the best results!
490
cal
7.6g
protein
67.5g
carbs
23.1g
fat

Nutrition Facts

1 serving (203.2g)
Calories
490
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 8.4 g
Cholesterol 184 mg 62%
Sodium 464 mg 20%
Total Carbohydrate 67.5 g 25%
Dietary Fiber 4.4 g 16%
Total Sugars 36.6 g
Protein 7.6 g 15%
Vitamin D 0.5 mcg 2%
Calcium 47 mg 4%
Iron 2.2 mg 12%
Potassium 512 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.1%%
6.0%%
40.9%%
Fat: 207 cal (40.9%%)
Protein: 30 cal (6.0%%)
Carbs: 270 cal (53.1%%)