Nutrition Facts for Omuraisu japanese omelette
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Omuraisu Japanese Omelette

Image of Omuraisu Japanese Omelette
Nutriscore Rating: 71/100

Delight in the comforting flavors of Omuraisu, a beloved Japanese omelette dish that combines fluffy eggs with savory ketchup-seasoned fried rice. Perfectly embracing tender bites of diced chicken, carrots, peas, and onions, this fusion of fried rice and omelette strikes a perfect balance between sweet and savory. The velvety eggs are enriched with a splash of milk, creating a lusciously soft wrap for the flavorful filling. Finished with a drizzle of ketchup for both garnish and an extra pop of tanginess, this dish is quick to make and bursting with umami. Ideal for a satisfying lunch or dinner, Omuraisu is a Japanese classic that’s as comforting as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Cooked white rice
  • 0.5 cup Chicken breast (diced)
  • 0.25 cup Carrot (finely diced)
  • 0.25 cup Frozen green peas
  • 0.25 cup Onion (finely chopped)
  • 3 tablespoons Ketchup
  • 1 teaspoon Soy sauce
  • 2 tablespoons Vegetable oil
  • 4 large Eggs
  • 2 tablespoons Milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.

2

Add the diced chicken breast and cook until it turns white and is no longer pink inside, about 4-5 minutes.

3

Add the chopped onion, carrot, and green peas to the skillet. Cook for another 3-4 minutes, stirring occasionally, until the vegetables soften.

4

Stir in the cooked rice and break up any clumps with a spatula. Cook for 2-3 minutes until the rice is heated through.

5

Add the ketchup and soy sauce to the skillet. Stir well to coat the rice and vegetables evenly. Season with a pinch of salt and pepper to taste. Remove the fried rice from heat and set aside.

6

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

7

Wipe the skillet clean and heat the remaining 1 tablespoon of vegetable oil over medium-low heat.

8

Pour half the egg mixture into the skillet, swirling it around to form a thin layer that covers the pan. Cook for 1-2 minutes until the bottom sets but the top remains slightly runny.

9

Spoon half of the fried rice onto one side of the omelette. Fold the other side of the omelette over the rice to cover it. Gently slide the omuraisu onto a plate, seam-side down.

10

Repeat the process with the remaining egg mixture and fried rice to make the second omelette.

11

Drizzle with ketchup as a garnish, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
626
cal
37.4g
protein
59.1g
carbs
26.1g
fat

Nutrition Facts

1 serving (434.6g)
Calories
626
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 8.7 g
Cholesterol 424 mg 141%
Sodium 1295 mg 56%
Total Carbohydrate 59.1 g 21%
Dietary Fiber 2.6 g 9%
Total Sugars 7.8 g
Protein 37.4 g 75%
Vitamin D 2.3 mcg 12%
Calcium 114 mg 9%
Iron 4.8 mg 27%
Potassium 521 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
24.2%%
37.6%%
Fat: 466 cal (37.6%%)
Protein: 300 cal (24.2%%)
Carbs: 472 cal (38.1%%)