Omelette with Fresh Tomatoes
Elevate your breakfast game with this quick and flavorful Omelette with Fresh Tomatoes, a delightful fusion of creamy eggs and juicy, vine-ripened tomatoes. Perfectly seasoned with a touch of salt and black pepper, this light and fluffy omelette gets an extra richness from a splash of milk and butter. The diced fresh tomato adds a burst of tangy freshness, making every bite irresistibly satisfying. Ready in just 10 minutes, this easy recipe is a wonderful way to start the day with minimal effort and maximum flavor. Garnish with fresh parsley for a pop of color and added herbaceous flair, and enjoy it as a protein-packed, one-pan meal that's both simple and delicious. Ideal for busy mornings or a quick brunch, this omelette is a testament to how a few quality ingredients can create a vibrant dish.
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Recipe Information
Ingredients
- 3 large eggs
- 1 medium fresh tomatoes
- 2 tablespoons milk
- 1 tablespoon butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon chopped fresh parsley (optional)
Instructions
Wash and dice the fresh tomato into small pieces. Set aside.
In a medium mixing bowl, crack the eggs and add milk, salt, and black pepper. Whisk together until the mixture is smooth and slightly frothy.
Heat a non-stick skillet over medium heat and melt the butter, allowing it to coat the pan evenly.
Once the butter has melted, pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes, or until the edges begin to set.
Scatter the diced tomatoes evenly over one half of the omelette.
Using a spatula, gently fold the other half of the omelette over the tomatoes to cover them. Cook for another 1-2 minutes, or until the omelette is fully set and the tomatoes are warmed through.
Carefully transfer the omelette to a plate, garnish with chopped fresh parsley if desired, and serve immediately.
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 594 mg | 198% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 5.3 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 139 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 560 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
