Omelette Vegetable Rolls
Whip up a vibrant, protein-packed delight with these Omelette Vegetable Rolls, a creative twist on traditional omelets perfect for breakfast, brunch, or a light lunch! This recipe combines fluffy, golden omelettes made with eggs and milk, rolled around savory sautéed vegetables like julienned carrots, bell peppers, zucchini, and a hint of green onion, all infused with a splash of soy sauce for a subtle umami kick. A sprinkle of shredded cheddar cheese adds gooey richness, while optional fresh parsley provides a touch of herby freshness. These rolls are not only visually stunning but also a great way to enjoy a healthy, nutrient-rich meal that's quick and easy to prepare in just 25 minutes. Perfect for busy weekdays or an elegant appetizer, these versatile omelette rolls are sure to become a new favorite!
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Recipe Information
Ingredients
- 4 pieces Eggs
- 2 tablespoons Milk
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Olive oil
- 1 medium (julienned) Carrot
- 1 small (julienned) Bell pepper
- 1 small (julienned) Zucchini
- 2 stalks (chopped) Green onion
- 1 teaspoon Soy sauce
- 0.5 cup (shredded) Cheddar cheese
- 1 tablespoon (chopped, optional) Fresh parsley
Instructions
In a medium mixing bowl, whisk together eggs, milk, salt, and black pepper until smooth.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Pour half of the egg mixture into the skillet, tilting to spread evenly. Cook for 1-2 minutes until the edges start to set, then carefully flip and cook for an additional 1 minute. Remove from the skillet and repeat with the remaining egg mixture to make two omelettes.
In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the carrot, bell pepper, and zucchini for 3-4 minutes until slightly softened. Stir in the green onion and soy sauce. Cook for another minute and remove from heat.
Lay one omelette flat on a clean surface. Sprinkle half of the shredded cheddar cheese across the surface, then add half of the sautéed vegetable mixture. Roll the omelette tightly from one edge to the other to form a log. Repeat with the second omelette.
Slice each roll into 3-4 pieces and garnish with chopped parsley if desired.
Serve warm as a delightful and nutritious dish!
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 939 mg | 41% | |
| Total Carbohydrate | 9.6 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.8 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 309 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
