Nutrition Facts for Omelette sandwich

Omelette Sandwich

Image of Omelette Sandwich
Nutriscore Rating: 56/100

Upgrade your breakfast game with the irresistible Omelette Sandwich, a quick and satisfying meal that combines fluffy eggs, melted cheddar cheese, and fresh toppings for a delicious twist on the regular sandwich. Perfectly seasoned with salt and black pepper, the omelette is folded over gooey cheese and nestled between crispy toasted bread, along with crisp lettuce and juicy tomato slices for added texture and flavor. Ready in just 15 minutes, this one-serving recipe is ideal for busy mornings or as a wholesome brunch option. Whether you’re craving a hearty breakfast or a grab-and-go lunch, this Omelette Sandwich is sure to hit the spot.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large eggs
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter
  • 0.25 cup cheddar cheese
  • 2 slices bread
  • 1 leaf lettuce
  • 2 slices tomato
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Crack the eggs into a bowl and add salt and black pepper. Whisk until fully combined.

2

Heat a non-stick skillet over medium heat and add butter.

3

Once the butter has melted and starts to bubble, pour the eggs into the skillet.

4

Let the eggs cook undisturbed until the edges begin to set, then gently lift them with a spatula and tilt the pan to allow uncooked egg to flow to the edges.

5

Sprinkle the cheddar cheese evenly over one half of the omelette.

6

Fold the omelette in half and let it cook for another 1-2 minutes until the cheese is melted.

7

Toast the slices of bread until golden brown.

8

Assemble the sandwich by placing the lettuce and tomato slices on one piece of toasted bread.

9

Slide the folded omelette onto the tomatoes, then cover with the remaining slice of toast.

10

Cut the sandwich in half and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
568
cal
28.0g
protein
39.7g
carbs
31.9g
fat

Nutrition Facts

1 serving (260.1g)
Calories
568
% Daily Value*
Total Fat 31.9 g 41%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 1.6 g
Cholesterol 428 mg 143%
Sodium 1751 mg 76%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 4.9 g 18%
Total Sugars 7.0 g
Protein 28.0 g 56%
Vitamin D 2.1 mcg 11%
Calcium 304 mg 23%
Iron 4.0 mg 22%
Potassium 488 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
20.1%%
51.5%%
Fat: 287 cal (51.5%%)
Protein: 112 cal (20.1%%)
Carbs: 158 cal (28.5%%)