Omeleta Horiatiki
Elevate your breakfast game with Omeleta Horiatiki, a vibrant Greek-style omelet bursting with fresh Mediterranean flavors! This quick and satisfying recipe combines fluffy eggs with sautéed red bell peppers, zucchini, cherry tomatoes, and green onions, all seasoned with aromatic oregano. Topped with creamy, crumbled feta cheese and a generous sprinkle of fresh parsley, this dish is as visually appealing as it is delicious. Cooked to perfection in heart-healthy olive oil, this 15-minute omelet offers a hearty, veggie-packed meal that’s perfect for busy mornings, brunch gatherings, or a light dinner. Serve it warm with a slice of crusty bread to soak up every bite of this flavorful, protein-rich dish.
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Recipe Information
Ingredients
- 4 eggs
- 0.5 medium red bell pepper
- 0.5 medium zucchini
- 6 pieces cherry tomatoes
- 2 stalks green onions
- 50 grams feta cheese
- 2 tablespoons fresh parsley
- 2 tablespoons olive oil
- 0.5 teaspoons dried oregano
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Prepare the vegetables: Dice the red bell pepper and zucchini into small pieces. Slice the cherry tomatoes in half and chop the green onions and parsley finely.
Crack the eggs into a bowl, add the salt and black pepper, and whisk until well combined.
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Add the diced bell pepper and zucchini to the pan and sauté for 3-4 minutes until they slightly soften.
Add the cherry tomatoes and green onions to the pan, cooking for another 2-3 minutes. Sprinkle in the dried oregano and stir to combine.
Pour the whisked eggs evenly over the vegetables in the pan. Reduce the heat to low and cook for about 5 minutes, or until the eggs are almost set.
Crumble the feta cheese over the omelet and cover the skillet with a lid. Cook for another 2-3 minutes until the cheese begins to soften and the eggs are fully cooked.
Sprinkle the chopped parsley over the top, then carefully slide the omelet onto a plate or fold it in half for serving.
Serve warm and enjoy your flavorful Omeleta Horiatiki, optionally with a slice of crusty bread on the side.
Nutrition Facts
Calories |
759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 788 mg | 263% | |
| Sodium | 2394 mg | 104% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 13.1 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 430 mg | 33% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1045 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
