Nutrition Facts for Omani hibiscus tea

Omani Hibiscus Tea

Image of Omani Hibiscus Tea
Nutriscore Rating: 71/100

Experience the vibrant flavors of Omani Hibiscus Tea, a refreshing and aromatic beverage perfect for any time of day. This traditional Middle Eastern drink features tangy dried hibiscus leaves simmered with optional cardamom pods for a subtly spiced undertone. Enhanced with a touch of fragrant rosewater and lightly sweetened with sugar, this tea strikes the perfect balance between tart and sweet. Serve it warm for a comforting treat or chilled over ice for a cool and invigorating refreshment. With its stunning ruby-red hue and unique burst of flavors, this hibiscus tea is as visually captivating as it is delicious. Quick and easy to prepare in under 20 minutes, this recipe serves four and makes an excellent addition to your collection of global-inspired beverages!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Hibiscus leaves (dried)
  • 4 cups Water
  • 3 tablespoons Sugar
  • 1 teaspoon Rosewater
  • 2 pods Cardamom pods (optional)
  • 1 cup Ice cubes (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the dried hibiscus leaves under cold water to remove any impurities and set them aside.

2

In a medium-sized saucepan, combine the water and cardamom pods (if using) and bring to a boil over medium heat.

3

Once the water comes to a boil, add the rinsed hibiscus leaves. Reduce the heat to low and let the mixture simmer for 10 minutes to extract the flavor and color from the hibiscus.

4

Strain the tea through a fine-mesh sieve or cheesecloth into a heatproof pitcher to remove the solids.

5

Stir in the sugar while the tea is still warm, ensuring it dissolves completely. Adjust the sweetness to taste.

6

Allow the tea to cool to room temperature. For an aromatic twist, stir in the rosewater just before serving.

7

Serve the tea warm, or refrigerate it for at least 1 hour to serve it chilled. Add ice cubes if desired for a cold and refreshing version.

8

Pour into individual cups or glasses and enjoy your homemade Omani Hibiscus Tea!

Cooking Tip: Take your time with each step for the best results!
245
cal
1.1g
protein
56.5g
carbs
1.7g
fat

Nutrition Facts

1 serving (1489.8g)
Calories
245
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 52 mg 2%
Total Carbohydrate 56.5 g 21%
Dietary Fiber 0.1 g 0%
Total Sugars 37.7 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 597 mg 46%
Iron 21.7 mg 121%
Potassium 28 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.0%%
1.8%%
6.2%%
Fat: 15 cal (6.2%%)
Protein: 4 cal (1.8%%)
Carbs: 226 cal (92.0%%)