Nutrition Facts for Olive salsa

Olive Salsa

Image of Olive Salsa
Nutriscore Rating: 60/100

Brighten up your appetizers and meals with this zesty and irresistible Olive Salsa, a quick and easy recipe bursting with Mediterranean flavors! A vibrant mix of pitted green and Kalamata olives, juicy cherry tomatoes, and finely diced red onion forms the base of this savory salsa. Fresh parsley and basil add a fragrant, herby freshness, while a hint of garlic and a drizzle of extra-virgin olive oil, red wine vinegar, and lemon juice create a tangy, well-balanced dressing. Seasoned perfectly with black pepper and an optional pinch of red pepper flakes for a gentle kick, this 15-minute no-cook salsa is as versatile as it is delicious. Serve it as a dip with crackers, a topping for grilled chicken or fish, or a flavorful spread for sandwiches and flatbreadsβ€”it’s guaranteed to elevate any dish! Perfect for Mediterranean cuisine lovers and those seeking quick appetizer ideas, this Olive Salsa is the ultimate crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Green olives (pitted)
  • 1 cup Kalamata olives (pitted)
  • 1 cup Cherry tomatoes
  • 0.5 medium Red onion
  • 0.25 cup Fresh parsley
  • 0.25 cup Fresh basil
  • 2 cloves Garlic
  • 2 tablespoons Extra-virgin olive oil
  • 1 tablespoon Red wine vinegar
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Chop the green olives and Kalamata olives into small, bite-sized pieces and add them to a medium-sized mixing bowl.

2

Dice the cherry tomatoes into quarters and add them to the bowl with the olives.

3

Finely dice the red onion and add it to the mix.

4

Chop the fresh parsley and basil finely and add them to the bowl for a burst of herby freshness.

5

Mince the garlic cloves and add them to the mixing bowl.

6

Drizzle the extra-virgin olive oil, red wine vinegar, and lemon juice over the mixture.

7

Season the salsa with ground black pepper and optional crushed red pepper flakes for a touch of heat.

8

Mix all the ingredients together thoroughly until well combined.

9

Taste and adjust the seasoning if necessary (e.g., more lemon juice or a pinch of salt if desired).

10

Serve immediately as a dip with crackers, a topping for grilled fish or chicken, or a spread for sandwiches and flatbreads.

⚑
Cooking Tip: Take your time with each step for the best results!
1183
cal
7.9g
protein
40.0g
carbs
114.5g
fat

Nutrition Facts

1 serving (767.1g)
Calories
1183
% Daily Value*
Total Fat 114.5 g 147%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5149 mg 224%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 19.9 g 71%
Total Sugars 7.3 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 387 mg 30%
Iron 9.7 mg 54%
Potassium 832 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
2.6%%
84.3%%
Fat: 1030 cal (84.3%%)
Protein: 31 cal (2.6%%)
Carbs: 160 cal (13.1%%)