Nutrition Facts for Olive salsa
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Olive Salsa

Image of Olive Salsa
Nutriscore Rating: 63/100

Brighten up your appetizers and meals with this zesty and irresistible Olive Salsa, a quick and easy recipe bursting with Mediterranean flavors! A vibrant mix of pitted green and Kalamata olives, juicy cherry tomatoes, and finely diced red onion forms the base of this savory salsa. Fresh parsley and basil add a fragrant, herby freshness, while a hint of garlic and a drizzle of extra-virgin olive oil, red wine vinegar, and lemon juice create a tangy, well-balanced dressing. Seasoned perfectly with black pepper and an optional pinch of red pepper flakes for a gentle kick, this 15-minute no-cook salsa is as versatile as it is delicious. Serve it as a dip with crackers, a topping for grilled chicken or fish, or a flavorful spread for sandwiches and flatbreadsβ€”it’s guaranteed to elevate any dish! Perfect for Mediterranean cuisine lovers and those seeking quick appetizer ideas, this Olive Salsa is the ultimate crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Green olives (pitted)
  • 1 cup Kalamata olives (pitted)
  • 1 cup Cherry tomatoes
  • 0.5 medium Red onion
  • 0.25 cup Fresh parsley
  • 0.25 cup Fresh basil
  • 2 cloves Garlic
  • 2 tablespoons Extra-virgin olive oil
  • 1 tablespoon Red wine vinegar
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Chop the green olives and Kalamata olives into small, bite-sized pieces and add them to a medium-sized mixing bowl.

2

Dice the cherry tomatoes into quarters and add them to the bowl with the olives.

3

Finely dice the red onion and add it to the mix.

4

Chop the fresh parsley and basil finely and add them to the bowl for a burst of herby freshness.

5

Mince the garlic cloves and add them to the mixing bowl.

6

Drizzle the extra-virgin olive oil, red wine vinegar, and lemon juice over the mixture.

7

Season the salsa with ground black pepper and optional crushed red pepper flakes for a touch of heat.

8

Mix all the ingredients together thoroughly until well combined.

9

Taste and adjust the seasoning if necessary (e.g., more lemon juice or a pinch of salt if desired).

10

Serve immediately as a dip with crackers, a topping for grilled fish or chicken, or a spread for sandwiches and flatbreads.

⚑
Cooking Tip: Take your time with each step for the best results!
184
cal
1.6g
protein
6.5g
carbs
17.7g
fat

Nutrition Facts

1 serving (122.9g)
Calories
184
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 632 mg 27%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 2.8 g 10%
Total Sugars 1.1 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 2.0 mg 11%
Potassium 161 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
3.4%%
83.0%%
Fat: 957 cal (83.0%%)
Protein: 38 cal (3.4%%)
Carbs: 157 cal (13.6%%)