Olive Puree
Transform your appetizers, snacks, or meals with the bold and savory flavors of homemade Olive Puree! This 10-minute recipe combines the briny depth of Kalamata olives, the vibrant freshness of parsley, and the tangy brightness of lemon juice, all brought together with a silky drizzle of extra virgin olive oil. Garlic and capers amplify the umami, while a touch of black pepper provides a gentle kick. Perfect as a spread for crostini, a topping for roasted vegetables, or a dip for fresh bread, this versatile Mediterranean-inspired dish is an effortless crowd-pleaser. Naturally vegan and gluten-free, it’s a healthy and delicious option for any occasion. Whether you're hosting a party or elevating a weeknight dinner, this olive puree is guaranteed to impress!
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Recipe Information
Ingredients
- 1 cup Pitted Kalamata olives
- 3 tablespoons Extra virgin olive oil
- 1 medium Garlic clove
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 1 tablespoon Capers
- 0.25 teaspoon Ground black pepper
Instructions
Rinse the pitted Kalamata olives under cold water and allow them to drain in a colander.
Peel and roughly chop the garlic clove to make it easier to blend.
Chop the fresh parsley leaves finely.
Add the olives, garlic, parsley, capers, and lemon juice into a food processor or blender.
Pulse the mixture several times to begin breaking down the ingredients.
While the food processor is running, drizzle in the extra virgin olive oil gradually to create a smooth and spreadable consistency.
Stop the processor and scrape down the sides as needed to make sure the mixture is evenly blended.
Once the puree reaches your desired texture, season with ground black pepper and blend for another few seconds to incorporate.
Taste the puree and adjust seasoning if needed (add more lemon juice for acidity or a few more capers for additional saltiness).
Transfer the olive puree into a serving bowl or airtight container. Serve immediately or refrigerate until ready to use.
Nutrition Facts
Calories |
848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.4 g | 115% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3981 mg | 173% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 0.5 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
