Nutrition Facts for Olive preserved lemon and goat cheese salad

Olive Preserved Lemon and Goat Cheese Salad

Image of Olive Preserved Lemon and Goat Cheese Salad
Nutriscore Rating: 50/100

Elevate your salad game with this vibrant Olive Preserved Lemon and Goat Cheese Salad, a harmony of bold Mediterranean flavors and refreshing textures. Featuring a base of crisp mixed greens, this salad is brought to life with briny kalamata olives, tangy preserved lemon, creamy crumbles of goat cheese, and the delightful crunch of toasted sliced almonds. Tossed in a zesty homemade dressing of extra virgin olive oil, fresh lemon juice, honey, and a touch of seasoning, each bite delivers a perfect balance of savory, tangy, and slightly sweet notes. Ready in just 15 minutes, this quick and easy recipe is ideal as a light appetizer or a sophisticated side dish. Packed with unique ingredients and wholesome flavor, it's a delicious way to brighten any meal!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 cups mixed salad greens
  • 1 whole (rinsed and finely chopped) preserved lemon
  • 1 cup pitted kalamata olives
  • 4 ounces goat cheese
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup sliced almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Start by preparing the dressing. In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, honey, salt, and black pepper until well emulsified. Set aside.

2

2. Rinse the preserved lemon well to remove excess salt. Remove the pulp if desired, and finely chop the peel.

3

3. In a large salad bowl, combine the mixed salad greens, chopped preserved lemon, pitted kalamata olives, and sliced almonds.

4

4. Crumble the goat cheese into small pieces and gently add it to the salad bowl.

5

5. Drizzle the prepared dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.

6

6. Taste and adjust seasoning with additional salt or black pepper if needed.

7

7. Serve immediately as a refreshing and zesty appetizer or side dish.

Cooking Tip: Take your time with each step for the best results!
1523
cal
38.1g
protein
41.0g
carbs
141.4g
fat

Nutrition Facts

1 serving (712.4g)
Calories
1523
% Daily Value*
Total Fat 141.4 g 181%
Saturated Fat 39.0 g 195%
Polyunsaturated Fat 0.2 g
Cholesterol 89 mg 30%
Sodium 7954 mg 346%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 16.8 g 60%
Total Sugars 9.9 g
Protein 38.1 g 76%
Vitamin D 0.0 mcg 0%
Calcium 530 mg 41%
Iron 11.2 mg 62%
Potassium 1129 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
9.6%%
80.1%%
Fat: 1272 cal (80.1%%)
Protein: 152 cal (9.6%%)
Carbs: 164 cal (10.3%%)