Nutrition Facts for Olive pepper spirals

Olive Pepper Spirals

Image of Olive Pepper Spirals
Nutriscore Rating: 58/100

Elevate your appetizer game with these irresistible Olive Pepper Spirals—flaky, golden puff pastry swirled with bold Mediterranean-inspired flavors. Featuring the perfect balance of savory black olives, smoky roasted red peppers, and gooey mozzarella, these pinwheels are beautifully accented with a sprinkle of Parmesan and fresh parsley for a vibrant finish. Simple to prepare yet impressive to serve, this recipe uses store-bought puff pastry as a time-saving foundation and incorporates an easy egg wash for that golden, bakery-style sheen. Ideal for parties, potlucks, or snacking, these bite-sized treats are ready in just 40 minutes and can be enjoyed warm or at room temperature. Perfect for fans of quick puff pastry recipes, flavorful appetizers, and Mediterranean finger foods!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 sheet puff pastry sheet
  • 0.5 cup black olives (pitted and chopped)
  • 0.5 cup roasted red peppers (chopped)
  • 0.75 cup shredded mozzarella cheese
  • 0.25 cup grated Parmesan cheese
  • 1 tablespoon fresh parsley (chopped)
  • 1 large egg (beaten, for egg wash)
  • 0.25 cup all-purpose flour (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

Lightly flour your work surface and roll out the puff pastry sheet to smooth out any creases, ensuring it's about 10x12 inches in size.

3

Spread the chopped black olives evenly across the pastry, leaving a 1-inch border along one long edge.

4

Add the roasted red peppers on top of the olives, distributing them evenly.

5

Sprinkle the shredded mozzarella cheese evenly over the peppers, followed by the grated Parmesan cheese.

6

Scatter the chopped parsley over the cheese for a fresh, herby flavor.

7

Starting from the long edge without the border, roll the pastry tightly into a log. Brush the border edge with a little water to seal the roll.

8

Chill the pastry log in the refrigerator for 10 minutes to make slicing easier.

9

Using a sharp knife, slice the log into 1/2-inch thick spirals and place them on the prepared baking sheet, cut side up, spacing them about 1 inch apart.

10

Brush each spiral lightly with the beaten egg to ensure a golden, glossy finish.

11

Bake in the preheated oven for 18-20 minutes, or until the spirals are puffed and golden brown.

12

Allow the Olive Pepper Spirals to cool slightly before serving warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2250
cal
59.9g
protein
168.8g
carbs
148.1g
fat

Nutrition Facts

1 serving (702.1g)
Calories
2250
% Daily Value*
Total Fat 148.1 g 190%
Saturated Fat 44.3 g 222%
Polyunsaturated Fat 0.0 g
Cholesterol 266 mg 89%
Sodium 3390 mg 147%
Total Carbohydrate 168.8 g 61%
Dietary Fiber 13.1 g 47%
Total Sugars 9.7 g
Protein 59.9 g 120%
Vitamin D 1.0 mcg 5%
Calcium 988 mg 76%
Iron 12.5 mg 69%
Potassium 745 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
10.7%%
59.3%%
Fat: 1332 cal (59.3%%)
Protein: 239 cal (10.7%%)
Carbs: 675 cal (30.0%%)