Nutrition Facts for Olive paste and blue cheese canapi
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Olive Paste and Blue Cheese Canapi

Image of Olive Paste and Blue Cheese Canapi
Nutriscore Rating: 43/100

Elevate your appetizer game with these irresistible Olive Paste and Blue Cheese Canapés, the perfect fusion of bold flavors and elegant presentation. Featuring a creamy blend of tangy blue cheese and smooth cream cheese, paired with the rich, briny depth of olive paste, these bite-sized delights are layered on crispy crackers or crostini for the ultimate textural contrast. A finishing drizzle of extra virgin olive oil, freshly cracked black pepper, and a sprig of parsley highlight the gourmet feel of this 10-minute no-cook recipe. Ideal for cocktail parties or indulgent snacking, these canapés are a quick and easy way to impress your guests while introducing them to the sophisticated balance of flavors and freshness.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 100 grams olive paste
  • 100 grams blue cheese
  • 50 grams cream cheese
  • 24 pieces small crackers or crostini
  • 12 sprigs fresh parsley
  • 1 teaspoon extra virgin olive oil
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, mix the cream cheese and blue cheese together until smooth and well blended. If the blue cheese is crumbly, mash it slightly with a fork before mixing.

2

Spread a thin layer of olive paste onto each cracker or crostini.

3

Using a butter knife or piping bag, add a small dollop of the blue cheese mixture on top of the olive paste layer.

4

Drizzle a tiny amount of extra virgin olive oil over the assembled canapés for added flavor and shine.

5

Sprinkle each canapé with a light pinch of freshly cracked black pepper to enhance the taste.

6

Garnish with a small sprig of parsley for a burst of freshness and a pop of color.

7

Arrange the canapés neatly on a serving platter and serve immediately for the best flavor and texture.

Cooking Tip: Take your time with each step for the best results!
199
cal
5.5g
protein
9.6g
carbs
15.4g
fat

Nutrition Facts

1 serving (56.5g)
Calories
199
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.6 g
Cholesterol 22 mg 7%
Sodium 456 mg 20%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 0.8 g 3%
Total Sugars 0.8 g
Protein 5.5 g 11%
Vitamin D 0.1 mcg 0%
Calcium 114 mg 9%
Iron 1.1 mg 6%
Potassium 75 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
11.0%%
69.6%%
Fat: 833 cal (69.6%%)
Protein: 132 cal (11.0%%)
Carbs: 231 cal (19.3%%)