Olive Lentil Burgers
Crafted for both flavor and nutrition, Olive Lentil Burgers are a wholesome twist on the classic veggie patty. Combining the earthy goodness of green or brown lentils with the briny burst of chopped olives, these plant-based burgers are seasoned to perfection with smoked paprika, cumin, and fresh parsley. Rolled oats and breadcrumbs create a hearty texture, while shallots and garlic add aromatic depth. Quick and easy to prepare, these protein-packed patties are pan-seared to golden perfection in just 10 minutes, making them an ideal choice for weeknight dinners or weekend barbecues. Serve these gourmet veggie burgers on toasted buns with a medley of fresh toppings like crisp lettuce, juicy tomato slices, and creamy avocado for a satisfying, flavor-packed meal that's entirely vegan-friendly. Perfect for anyone seeking a healthy, Mediterranean-inspired alternative to traditional burgers!
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Recipe Information
Ingredients
- 1.5 cups Green or brown lentils (cooked and drained)
- 0.5 cups Rolled oats
- 0.5 cups Pitted green or black olives (roughly chopped)
- 0.5 cups Breadcrumbs
- 1 medium Shallot (finely chopped)
- 2 cloves Garlic cloves (minced)
- 0.25 cups Parsley (fresh, chopped)
- 1 teaspoons Smoked paprika
- 1 teaspoons Cumin powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Water
Instructions
In a food processor, combine the cooked lentils, rolled oats, and breadcrumbs. Pulse briefly until the mixture starts to come together but still has some texture.
Add the chopped olives, shallot, garlic, parsley, smoked paprika, cumin, salt, and black pepper to the food processor. Pulse a few times to mix the ingredients, ensuring everything is well incorporated but not overly blended.
Add the olive oil and water. Pulse again until the mixture holds together when pressed between your fingers. If it's too dry, add an additional teaspoon of water as needed.
Transfer the mixture to a bowl and divide it into four equal portions. Shape each portion into a patty, about ¾-inch thick.
Heat a large non-stick skillet or grill pan over medium heat and add a drizzle of olive oil to prevent sticking. Cook the patties for 4–5 minutes on each side, or until golden brown and heated through.
Serve the Olive Lentil Burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, or a dollop of vegan mayo.
Nutrition Facts
Calories |
1168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2982 mg | 130% | |
| Total Carbohydrate | 144.4 g | 53% | |
| Dietary Fiber | 37.2 g | 133% | |
| Total Sugars | 9.9 g | ||
| Protein | 45.1 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 361 mg | 28% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 1995 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
