Nutrition Facts for Old time beef stew recipe courtesy paula deen

Old Time Beef Stew Recipe Courtesy Paula Deen

Image of Old Time Beef Stew Recipe Courtesy Paula Deen
Nutriscore Rating: 73/100

Warm, hearty, and bursting with classic comfort, Paula Deen’s Old Time Beef Stew is the ultimate one-pot meal that delivers rich, homemade flavor. Tender beef is seasoned and seared to perfection, then slow-simmered with a medley of vegetables like carrots, potatoes, celery, and peas in a savory blend of beef broth, Worcestershire sauce, and tomato paste. This satisfying stew is packed with homemade goodness, featuring simple pantry staples that come together effortlessly for a meal that’s as nostalgic as it is delicious. Ready in just over two hours, it’s perfect for feeding a family or meal prepping for the week. Pair it with crusty bread to soak up the savory sauce, or serve it over rice for a filling dinner. Don’t forget a sprinkle of fresh parsley to elevate the flavor and presentation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 lbs Beef stew meat
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1.5 cups All-purpose flour
  • 3 tbsp Vegetable oil
  • 1 large Onion, chopped
  • 3 stalks Celery, diced
  • 2 cloves Garlic, minced
  • 4 cups Beef broth
  • 2 tbsp Worcestershire sauce
  • 2 tbsp Tomato paste
  • 4 medium Carrots, peeled and sliced
  • 3 medium Potatoes, peeled and diced
  • 1 cup Frozen peas
  • 2 tbsp Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the beef stew meat with salt and pepper. Lightly dredge the beef pieces in all-purpose flour, shaking off any excess.

2

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Working in batches, sear the beef until browned on all sides. Remove the browned beef and set aside.

3

In the same pot, add the chopped onion and diced celery. Sauté for about 5 minutes, or until the vegetables are softened.

4

Add the minced garlic to the pot and cook for 1 minute, stirring constantly to prevent burning.

5

Stir in the beef broth, Worcestershire sauce, and tomato paste, scraping the bottom of the pot to deglaze and release any browned bits.

6

Return the browned beef to the pot along with any juices that accumulated. Bring the mixture to a simmer, then reduce the heat to low and cover. Let the stew simmer gently for 1 hour, stirring occasionally.

7

After 1 hour, add the sliced carrots and diced potatoes to the pot. Cover and continue to simmer for an additional 45 minutes to 1 hour, or until the beef and vegetables are tender.

8

Stir in the frozen peas during the last 10 minutes of cooking to heat them through.

9

Taste the stew and adjust seasoning with additional salt and pepper if needed.

10

Serve the beef stew hot, garnished with fresh chopped parsley if desired. Enjoy with crusty bread or over rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
4155
cal
289.2g
protein
324.8g
carbs
181.3g
fat

Nutrition Facts

1 serving (3445.1g)
Calories
4155
% Daily Value*
Total Fat 181.3 g 232%
Saturated Fat 61.8 g 309%
Polyunsaturated Fat 25.3 g
Cholesterol 816 mg 272%
Sodium 7298 mg 317%
Total Carbohydrate 324.8 g 118%
Dietary Fiber 34.0 g 121%
Total Sugars 39.1 g
Protein 289.2 g 578%
Vitamin D 0.0 mcg 0%
Calcium 622 mg 48%
Iron 44.7 mg 248%
Potassium 8512 mg 181%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
28.3%%
39.9%%
Fat: 1631 cal (39.9%%)
Protein: 1156 cal (28.3%%)
Carbs: 1299 cal (31.8%%)