Nutrition Facts for Old fashioned tuna croquettes

Old Fashioned Tuna Croquettes

Image of Old Fashioned Tuna Croquettes
Nutriscore Rating: 60/100

Crispy, golden, and delightfully nostalgic, these Old Fashioned Tuna Croquettes are a timeless comfort food that’s both simple to make and irresistibly flavorful. Made with pantry staples like flaky canned tuna, breadcrumbs, and a touch of zesty onion and fresh parsley, these croquettes come together in just 15 minutes of prep time. A quick pan-fry in hot vegetable oil delivers a perfectly crisp exterior that gives way to a tender, savory interior. Serve these classic patties with fresh lemon wedges or your favorite dipping sauce for an easy appetizer or a satisfying main course. Perfect for weeknight dinners or casual gatherings, this recipe is a budget-friendly way to transform humble ingredients into something truly special.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cans (5 oz each) Canned tuna
  • 1 cup Breadcrumbs
  • 2 large Eggs
  • 2 tablespoons Mayonnaise
  • 0.5 cup (finely chopped) Yellow onion
  • 2 tablespoons (finely chopped) Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup (for frying) Vegetable oil
  • 4 slices (optional, for serving) Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Drain the canned tuna thoroughly and transfer it to a mixing bowl. Flake the tuna using a fork to break it apart.

2

Add breadcrumbs, eggs, mayonnaise, finely chopped onion, parsley, salt, and black pepper to the bowl. Mix everything together until well combined and the mixture holds together when pressed.

3

Using your hands, form the tuna mixture into small patties or balls, roughly 2-3 inches in diameter. You should be able to make approximately 8 croquettes.

4

Place a large skillet or frying pan over medium heat and add vegetable oil. Heat the oil until it shimmers but does not smoke.

5

Carefully place the croquettes into the hot oil, ensuring not to overcrowd the pan. Cook for 3-4 minutes on each side or until golden brown and crispy.

6

Once cooked, transfer the croquettes to a plate lined with paper towels to drain excess oil.

7

Serve warm with lemon wedges on the side, or pair with your favorite dipping sauce for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1794
cal
43.8g
protein
102.6g
carbs
142.4g
fat

Nutrition Facts

1 serving (557.7g)
Calories
1794
% Daily Value*
Total Fat 142.4 g 183%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 67.2 g
Cholesterol 422 mg 141%
Sodium 3257 mg 142%
Total Carbohydrate 102.6 g 37%
Dietary Fiber 6.7 g 24%
Total Sugars 13.3 g
Protein 43.8 g 88%
Vitamin D 3.2 mcg 16%
Calcium 158 mg 12%
Iron 7.9 mg 44%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
9.4%%
68.6%%
Fat: 1281 cal (68.6%%)
Protein: 175 cal (9.4%%)
Carbs: 410 cal (22.0%%)