Nutrition Facts for Old fashioned oatmeal with apples raisins and honey toasted wal

Old Fashioned Oatmeal with Apples Raisins and Honey Toasted Wal

Image of Old Fashioned Oatmeal with Apples Raisins and Honey Toasted Wal
Nutriscore Rating: 70/100

Start your day on a cozy, wholesome note with this Old-Fashioned Oatmeal with Apples, Raisins, and Honey-Toasted Walnuts. This breakfast classic is elevated with tender, cinnamon-spiced apples and plump raisins simmered to perfection in creamy rolled oats. The crowning touch? Crunchy walnuts toasted in golden honey, adding a delightful caramelized sweetness and a nutty aroma. Ready in just 25 minutes, this heartwarming dish is customizable with a drizzle of maple syrup or a splash of milk for extra indulgence. Perfect for chilly mornings, this nutrient-packed bowl combines comfort and nutrition, making it an ideal way to start your day.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Old-fashioned rolled oats
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 1 medium Apple (peeled and diced)
  • 0.25 cup Raisins
  • 0.5 cup Walnuts (chopped)
  • 2 tablespoons Honey
  • 0.5 teaspoon Ground cinnamon
  • 0.25 cup Milk (optional, for serving)
  • 1 tablespoon Maple syrup (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring 2 cups of water and 1/4 teaspoon salt to a boil in a medium saucepan over medium heat.

2

Stir in 1 cup of old-fashioned rolled oats, reduce the heat to low, and simmer for 5 minutes, stirring occasionally.

3

Add the diced apple, 1/4 cup of raisins, and 1/2 teaspoon of ground cinnamon to the saucepan. Continue to cook for an additional 5-7 minutes, stirring frequently, until the oats are creamy and the apples are tender.

4

While the oatmeal is cooking, prepare the honey-toasted walnuts. Heat a small non-stick skillet over medium heat and add 1/2 cup of chopped walnuts. Toast for 2-3 minutes, stirring constantly, until fragrant.

5

Drizzle 2 tablespoons of honey over the walnuts in the skillet and stir to coat evenly. Continue to cook for another 1-2 minutes, until the honey caramelizes slightly around the walnuts. Remove from heat and set aside to cool.

6

Once the oatmeal is done, divide it evenly between two bowls. Top each bowl with an equal amount of the honey-toasted walnuts.

7

If desired, drizzle with additional maple syrup and add a splash of milk for extra creaminess. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1094
cal
24.0g
protein
162.3g
carbs
47.6g
fat

Nutrition Facts

1 serving (929.1g)
Calories
1094
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 644 mg 28%
Total Carbohydrate 162.3 g 59%
Dietary Fiber 16.4 g 59%
Total Sugars 93.3 g
Protein 24.0 g 48%
Vitamin D 0.6 mcg 3%
Calcium 242 mg 19%
Iron 5.9 mg 33%
Potassium 1155 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
8.2%%
36.5%%
Fat: 428 cal (36.5%%)
Protein: 96 cal (8.2%%)
Carbs: 649 cal (55.3%%)