Nutrition Facts for Old fashioned lemon balm lemonade

Old Fashioned Lemon Balm Lemonade

Image of Old Fashioned Lemon Balm Lemonade
Nutriscore Rating: 70/100

Quench your thirst with the refreshing herbal twist of Old Fashioned Lemon Balm Lemonade! This classic homemade lemonade recipe elevates traditional flavors by infusing a vibrant lemon balm syrup, made by steeping fresh lemon balm leaves in a sugar-water base. Combined with freshly squeezed lemon juice and just the right amount of water for balance, this drink is sweet, tangy, and delightfully aromatic. Perfectly suited for summer gatherings or a cozy afternoon treat, it can be served over ice and garnished with fresh lemon slices and extra lemon balm leaves for a stunning presentation. Ready in just 20 minutes and packed with natural citrusy-herbal goodness, this lemonade recipe is a must-try for those seeking a refreshing, all-natural beverage. Perfect keywords: lemon balm lemonade recipe, homemade lemonade, fresh-squeezed lemon juice, infused drinks, summer beverages.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup (loosely packed) Fresh lemon balm leaves
  • 4 cups Water
  • 1 cup Granulated sugar
  • 1 cup Freshly squeezed lemon juice
  • 1 piece Lemon, sliced for garnish
  • 2 cups (optional) Ice cubes
  • 2 cups Additional water (for dilution)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the lemon balm leaves thoroughly under cold running water to remove any dirt or debris.

2

In a medium saucepan, combine 4 cups of water and the granulated sugar. Bring to a gentle simmer over medium heat, stirring occasionally, until the sugar fully dissolves (about 2-3 minutes).

3

Remove the saucepan from the heat and add the fresh lemon balm leaves. Let them steep in the hot liquid for 10 minutes to infuse the syrup with their flavor.

4

Strain the lemon balm syrup through a fine-mesh sieve into a large pitcher, discarding the leaves.

5

Add the freshly squeezed lemon juice to the pitcher and stir well to combine.

6

Pour in an additional 2 cups of water (or adjust to taste for your preferred level of sweetness and strength). Stir thoroughly.

7

Refrigerate the lemonade for at least 30 minutes to chill, or serve immediately over ice.

8

To serve, garnish the lemonade with fresh lemon slices and extra lemon balm leaves, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
926
cal
10.1g
protein
236.9g
carbs
2.1g
fat

Nutrition Facts

1 serving (2615.0g)
Calories
926
% Daily Value*
Total Fat 2.1 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 106 mg 5%
Total Carbohydrate 236.9 g 86%
Dietary Fiber 17.8 g 64%
Total Sugars 206.1 g
Protein 10.1 g 20%
Vitamin D 0.0 mcg 0%
Calcium 570 mg 44%
Iron 29.9 mg 166%
Potassium 1402 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.1%%
4.0%%
1.9%%
Fat: 18 cal (1.9%%)
Protein: 40 cal (4.0%%)
Carbs: 947 cal (94.1%%)