Nutrition Facts for Old fashioned candied yams

Old Fashioned Candied Yams

Image of Old Fashioned Candied Yams
Nutriscore Rating: 57/100

Indulge in the nostalgic flavors of Old Fashioned Candied Yams, a classic soul food side dish that perfectly balances sweetness and spice. Tender slices of yams or sweet potatoes are bathed in a luscious caramel-like glaze made with a heavenly blend of brown sugar, cinnamon, nutmeg, and a hint of vanilla. Slowly baked to perfection, this comforting dish features rich buttery notes and a syrupy coating that soaks into every bite. Ideal for Thanksgiving, Christmas, or any special gathering, these candied yams are a must-have addition to your holiday table. Simple to prepare yet packed with flavor, this recipe will transport you straight to Grandma’s kitchen.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium-sized Yams or sweet potatoes
  • 6 tablespoons Unsalted butter
  • 1 cup Brown sugar
  • 0.25 cup Granulated sugar
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.25 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the yams or sweet potatoes and slice them into 1/2-inch thick rounds.

3

Place the yam slices in a single layer in a 9x13-inch baking dish.

4

In a medium saucepan, melt the butter over medium heat.

5

Once the butter is melted, add the brown sugar, granulated sugar, ground cinnamon, ground nutmeg, ground ginger, vanilla extract, salt, and water.

6

Stir well and bring the mixture to a gentle simmer. Allow it to cook for 3-4 minutes, stirring occasionally, until the sugar has dissolved and the glaze has slightly thickened.

7

Pour the hot sugar mixture evenly over the yam slices, making sure they are well coated.

8

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 30 minutes.

9

Remove the foil, spoon some of the glaze over the yams, and bake uncovered for an additional 10 minutes, or until the yams are tender and the glaze is bubbly.

10

Serve warm as a sweet side dish for holiday feasts or any special occasion.

⚑
Cooking Tip: Take your time with each step for the best results!
1896
cal
10.0g
protein
316.5g
carbs
72.9g
fat

Nutrition Facts

1 serving (948.9g)
Calories
1896
% Daily Value*
Total Fat 72.9 g 93%
Saturated Fat 42.1 g 210%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 978 mg 43%
Total Carbohydrate 316.5 g 115%
Dietary Fiber 19.7 g 70%
Total Sugars 216.2 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 356 mg 27%
Iron 5.0 mg 28%
Potassium 2258 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
2.0%%
33.4%%
Fat: 656 cal (33.4%%)
Protein: 40 cal (2.0%%)
Carbs: 1266 cal (64.5%%)