Nutrition Facts for Old fashioned bean soup for crockette

Old Fashioned Bean Soup for Crockette

Image of Old Fashioned Bean Soup for Crockette
Nutriscore Rating: 73/100

Warm, hearty, and brimming with rustic charm, Old Fashioned Bean Soup for Crockette is the ultimate comfort food for chilly days. This slow-cooked recipe combines tender dried navy beans, smoky ham hock, and a medley of aromatic vegetables like onion, carrot, and celery. Enhanced with garlic, thyme, and a bay leaf, this soup develops a deeply satisfying flavor profile over six hours of simmering in a small slow cooker. Minimal prep work makes it ideal for busy weeknights, and the addition of shredded ham at the end ensures every bite is rich and wholesome. Garnish with fresh parsley for a pop of color, and serve with crusty bread for a meal that's as nourishing as it is delicious. Perfect for fans of old-fashioned soup recipes, this is a true classic you'll want to make again and again!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
6 hr
πŸ•
Total Time
6 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Dried navy beans
  • 4 cups Water
  • 1 piece Smoked ham hock
  • 1 medium Onion, finely chopped
  • 1 large Carrot, diced
  • 1 large Celery stalk, diced
  • 2 cloves Garlic cloves, minced
  • 1 leaf Bay leaf
  • 0.5 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

1. Rinse the dried navy beans thoroughly under cold water and remove any debris or damaged beans.

2

2. Place the beans in a large bowl and cover them with water (about 2 inches above the beans). Allow them to soak overnight, or for at least 8 hours.

3

3. Drain and rinse the beans under cold water, then transfer them to the crockette or small slow cooker.

4

4. Add 4 cups of water to the slow cooker along with the smoked ham hock.

5

5. Stir in the chopped onion, diced carrot, diced celery, minced garlic, bay leaf, and dried thyme.

6

6. Cover the slow cooker with its lid and set it to low heat. Cook for 6 hours, stirring occasionally to ensure the beans don’t stick to the sides.

7

7. About 30 minutes before the soup is done, add the salt and black pepper. Stir well to combine.

8

8. After 6 hours, check the beans for doneness. They should be tender but not mushy. Adjust the seasoning to taste, if necessary.

9

9. Remove the ham hock from the slow cooker, discard the bone, and shred the meat. Return the shredded meat to the soup and stir to combine.

10

10. Serve the soup hot, garnished with fresh parsley if desired. Enjoy with a slice of crusty bread or crackers for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1803
cal
133.0g
protein
148.4g
carbs
76.8g
fat

Nutrition Facts

1 serving (2016.7g)
Calories
1803
% Daily Value*
Total Fat 76.8 g 98%
Saturated Fat 26.3 g 132%
Polyunsaturated Fat 0.0 g
Cholesterol 318 mg 106%
Sodium 6701 mg 291%
Total Carbohydrate 148.4 g 54%
Dietary Fiber 38.7 g 138%
Total Sugars 16.0 g
Protein 133.0 g 266%
Vitamin D 0.0 mcg 0%
Calcium 567 mg 44%
Iron 17.8 mg 99%
Potassium 5059 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
29.3%%
38.0%%
Fat: 691 cal (38.0%%)
Protein: 532 cal (29.3%%)
Carbs: 593 cal (32.7%%)