Nutrition Facts for Old bay wings

Old Bay Wings

Image of Old Bay Wings
Nutriscore Rating: 50/100

Crispy, zesty, and irresistibly seasoned, these Old Bay Wings bring bold flavor to the table with minimal effort. Coated in a unique blend of Old Bay seasoning, garlic powder, and baking powder for extra crunch, these oven-baked wings deliver golden perfection without the need for frying. A rich and buttery Old Bay sauce, infused with a hint of zesty lemon juice, takes them to the next level, making each bite a savory explosion of Chesapeake-inspired goodness. Perfect for game day, casual gatherings, or satisfying a spicy craving, these wings are easy to prepare and pair beautifully with celery sticks, ranch dip, or your favorite sides. Ready in under an hour, this recipe delivers maximum flavor with minimal fuss—your guests will be begging for more!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 lbs Chicken wings
  • 2 tbsp Old Bay seasoning
  • 1 tbsp Baking powder
  • 1 tsp Garlic powder
  • 0.5 tsp Black pepper
  • 0.5 tsp Salt
  • 1 tbsp Vegetable oil
  • 2 tbsp Butter
  • 1 tsp Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil. Place a cooling rack on top of the baking sheet to ensure the wings cook evenly.

2

Pat the chicken wings dry with paper towels to remove excess moisture. This helps them get crispier when cooked.

3

In a large bowl, combine the baking powder, 1 tablespoon of Old Bay seasoning, garlic powder, black pepper, and salt. Toss the dried wings in the mixture until they are evenly coated.

4

Arrange the wings in a single layer on the prepared baking rack, ensuring there is enough space between each wing for proper airflow.

5

Bake the wings in the preheated oven for 20 minutes. After 20 minutes, flip the wings over and continue baking for another 20 minutes, or until they are golden brown and crispy.

6

While the wings are baking, prepare the butter sauce by melting the butter in a small saucepan over low heat. Stir in the remaining 1 tablespoon of Old Bay seasoning and the lemon juice. Remove from heat and set aside.

7

Once the wings are done baking, transfer them to a large bowl. Drizzle the prepared butter sauce over the wings and toss them gently to coat evenly.

8

Serve the Old Bay wings immediately, garnished with a sprinkle of extra Old Bay seasoning if desired, and add celery sticks or ranch dip on the side for a complete experience.

Cooking Tip: Take your time with each step for the best results!
2970
cal
176.9g
protein
64.6g
carbs
219.4g
fat

Nutrition Facts

1 serving (983.6g)
Calories
2970
% Daily Value*
Total Fat 219.4 g 281%
Saturated Fat 58.7 g 294%
Polyunsaturated Fat 60.3 g
Cholesterol 1082 mg 361%
Sodium 7653 mg 333%
Total Carbohydrate 64.6 g 23%
Dietary Fiber 2.4 g 9%
Total Sugars 1.3 g
Protein 176.9 g 354%
Vitamin D 1.9 mcg 10%
Calcium 216 mg 17%
Iron 10.6 mg 59%
Potassium 1648 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
24.1%%
67.1%%
Fat: 1974 cal (67.1%%)
Protein: 707 cal (24.1%%)
Carbs: 258 cal (8.8%%)