Nutrition Facts for Okroshka

Okroshka

Image of Okroshka
Nutriscore Rating: 69/100

Discover the refreshing charm of Okroshka, a classic Russian cold soup that’s perfect for warm-weather dining! This delightful recipe combines a medley of fresh vegetables—like crisp cucumber, crunchy radishes, and tender boiled potatoes—with diced cooked meat, hard-boiled eggs, and aromatic herbs like dill and green onions. The star of the dish is its tangy, creamy base made from traditional kvass or kefir, sour cream, and a splash of lemon juice for a bright, zesty finish. Quick and easy to prepare, Okroshka is a light yet satisfying meal that offers a unique blend of textures and flavors, served chilled to beat the summer heat. Whether you’re exploring authentic Eastern European cuisine or craving a nutritious, no-cook dish, this recipe is sure to become a seasonal favorite! Perfect for a healthy lunch or a vibrant starter, Okroshka is the ultimate cold soup that’s as good to look at as it is to eat.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 medium potatoes
  • 4 large eggs
  • 1 large cucumber
  • 8 small radishes
  • 200 grams cooked meat (such as beef, ham, or sausage)
  • 1 bunch green onions
  • 1 bunch dill
  • 1 liter kvass or kefir
  • 200 grams sour cream
  • 1 to taste salt
  • 1 to taste pepper
  • 2 tablespoons lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the potatoes in a pot of salted water and bring them to a boil. Cook them for about 15-20 minutes, or until tender. Drain and let them cool completely before peeling and dicing into small cubes.

2

While the potatoes are cooking, place the eggs in a separate pot of boiling water. Boil for about 10 minutes until hard-cooked. Once done, cool them under cold water, peel, and dice the eggs.

3

Wash and finely dice the cucumber and radishes. Transfer them to a large mixing bowl.

4

Cut the cooked meat into small cubes and add it to the bowl with the cucumber and radishes.

5

Finely chop the green onions and dill, ensuring that there are no large pieces. Add these to the bowl as well.

6

Once the potatoes and eggs are cooled and diced, add them to the mixing bowl.

7

In a separate bowl, mix together the kvass or kefir, sour cream, lemon juice, salt, and pepper until smooth. Taste and adjust seasoning as needed.

8

Pour the kvass or kefir mixture over the diced ingredients in the mixing bowl.

9

Gently stir to combine all the ingredients. Ensure everything is evenly coated with the liquid.

10

Refrigerate the okroshka for at least 1 hour before serving to allow the flavors to meld together.

11

Serve the okroshka cold, garnished with additional dill or green onions if desired.

Cooking Tip: Take your time with each step for the best results!
2172
cal
91.4g
protein
236.1g
carbs
102.0g
fat

Nutrition Facts

1 serving (2940.0g)
Calories
2172
% Daily Value*
Total Fat 102.0 g 131%
Saturated Fat 49.3 g 246%
Polyunsaturated Fat 0.2 g
Cholesterol 984 mg 328%
Sodium 5312 mg 231%
Total Carbohydrate 236.1 g 86%
Dietary Fiber 21.1 g 75%
Total Sugars 38.6 g
Protein 91.4 g 183%
Vitamin D 4.1 mcg 20%
Calcium 723 mg 56%
Iron 20.8 mg 116%
Potassium 5618 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
16.4%%
41.2%%
Fat: 918 cal (41.2%%)
Protein: 365 cal (16.4%%)
Carbs: 944 cal (42.4%%)