Nutrition Facts for Okra tomatoes bacon

Okra Tomatoes Bacon

Image of Okra Tomatoes Bacon
Nutriscore Rating: 80/100

Savor the vibrant Southern flavors of Okra Tomatoes Bacon, a hearty skillet dish that combines crispy bacon, tender okra, and juicy canned diced tomatoes simmered with garlic, onions, and smoked paprika. This easy-to-make recipe comes together in just 30 minutes, making it a quick and flavorful option for busy weeknights or a comforting addition to your holiday table. The smoky richness of the bacon pairs perfectly with the tangy acidity of the tomatoes, while fresh parsley adds a pop of color and brightness to the finished dish. Serve it warm as a delectable side alongside grilled meats or cornbread, or enjoy it as a satisfying main course with rice or crusty bread. Perfect for fans of Southern comfort food, this one-pan wonder is a celebration of bold flavors and wholesome ingredients!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound okra
  • 6 slices bacon
  • 1 14-ounce can canned diced tomatoes
  • 2 cloves garlic
  • 1 medium yellow onion
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the okra under cold water, pat it dry, and slice it into 1/2-inch rounds. Set aside.

2

Chop the bacon into small pieces. In a large skillet, cook the bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate to drain.

3

While the bacon cooks, dice the onion and mince the garlic.

4

Discard all but 1 tablespoon of the bacon grease from the skillet. If no grease remains, add 1 tablespoon of olive oil to the skillet.

5

Add the diced onion to the skillet and sauté over medium heat until translucent, about 3-4 minutes. Add the minced garlic and sauté for an additional 1 minute, stirring frequently to avoid burning.

6

Stir in the sliced okra and cook for 4-5 minutes or until it starts to soften slightly.

7

Add the canned diced tomatoes (including their juice), smoked paprika, salt, and black pepper. Stir well to combine. Reduce the heat to low and simmer for 5 minutes, allowing the flavors to meld together.

8

Stir the crispy bacon pieces back into the skillet and cook for 1-2 more minutes to warm everything through.

9

Taste and adjust seasoning as needed. Sprinkle the dish with freshly chopped parsley before serving.

10

Serve warm as a side dish alongside grilled meats or cornbread, or enjoy it as a standalone meal with rice or crusty bread.

Cooking Tip: Take your time with each step for the best results!
744
cal
31.1g
protein
64.0g
carbs
44.3g
fat

Nutrition Facts

1 serving (1041.9g)
Calories
744
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 7.8 g
Cholesterol 56 mg 18%
Sodium 3113 mg 135%
Total Carbohydrate 64.0 g 23%
Dietary Fiber 25.8 g 92%
Total Sugars 23.8 g
Protein 31.1 g 62%
Vitamin D 0.2 mcg 1%
Calcium 572 mg 44%
Iron 7.1 mg 39%
Potassium 2769 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
16.0%%
51.2%%
Fat: 398 cal (51.2%%)
Protein: 124 cal (16.0%%)
Carbs: 256 cal (32.9%%)