Okra Mix
Dive into the vibrant flavors of **Okra Mix**, a quick and wholesome dish that brings together tender okra, juicy tomatoes, and aromatic spices for a truly irresistible meal. This simple yet flavorful recipe perfectly balances the earthy freshness of okra with the warmth of cumin, coriander, and turmeric, all brought to life with a hint of red chili. Sautéed to perfection with onions and garlic, this dish is ready in just 35 minutes, making it an ideal choice for a busy weeknight dinner or a delightful addition to your vegetarian menu. Garnished with fresh cilantro, this versatile recipe pairs beautifully with steamed rice, fluffy flatbreads, or can be savored on its own. Perfect for fans of nutritious vegetable dishes, the Okra Mix is sure to become a weekly favorite.
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Recipe Information
Ingredients
- 500 grams fresh okra
- 1 medium (finely chopped) onion
- 2 medium (diced) tomatoes
- 3 minced garlic cloves
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 0.5 teaspoons ground turmeric
- 0.5 teaspoons red chili powder
- 1 teaspoon salt
- 2 tablespoons (chopped, for garnish) fresh cilantro
Instructions
Wash the okra thoroughly and pat it dry with a clean kitchen towel. Trim the ends and slice into 1/2-inch pieces.
Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and sauté for 30 seconds until aromatic.
Add the chopped onion to the pan and sauté for 3-4 minutes until it turns translucent.
Stir in the minced garlic and sauté for another minute until fragrant.
Add the sliced okra to the pan and stir well to coat it with the aromatics and oil. Cook for 5-6 minutes, stirring occasionally, until the okra starts to soften and lose its stickiness.
Add the diced tomatoes, ground coriander, turmeric, red chili powder, and salt. Mix well to combine and allow the mixture to cook for another 6-8 minutes until the tomatoes break down and the okra is tender.
Adjust the seasoning to taste. Remove from heat and garnish with freshly chopped cilantro.
Serve hot with rice, flatbread, or enjoy as a standalone dish!
Nutrition Facts
Calories |
545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2422 mg | 105% | |
| Total Carbohydrate | 69.7 g | 25% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 21.2 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 537 mg | 41% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2495 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
