Okra Corn and Tomatoes
Discover the vibrant flavors of the South with this Okra, Corn, and Tomatoes recipe—a one-pan wonder bursting with fresh, wholesome ingredients. Perfectly sautéed okra pairs beautifully with sweet corn kernels and juicy, diced tomatoes, all enhanced by the smoky depth of paprika, a hint of thyme, and the option of a spicy kick from hot sauce. Packed with nutrients and ready in just 35 minutes, this quick and easy dish makes for a satisfying side or a hearty main when served over rice. Whether you’re looking for a comforting weeknight dinner or a crowd-pleasing addition to your table, this recipe is a celebration of fresh, seasonal produce and bold, comforting flavors.
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Recipe Information
Ingredients
- 2 cups fresh okra, sliced into 1/2-inch pieces
- 1 cup fresh or frozen corn kernels
- 2 cups fresh tomatoes, diced
- 1 medium yellow onion, finely chopped
- 1 bell pepper, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 0.5 cup chicken or vegetable broth
- 1 teaspoon smoked paprika
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon hot sauce (optional)
Instructions
Heat a large skillet or sauté pan over medium heat and add the olive oil.
Once the oil is heated, add the chopped onion and bell pepper. Sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the sliced okra to the pan and cook for 5-7 minutes, stirring occasionally, until the okra begins to soften and slightly brown.
Stir in the diced tomatoes and corn kernels, mixing well to combine the vegetables.
Pour in the chicken or vegetable broth, followed by the smoked paprika, dried thyme, salt, and black pepper. If desired, add the hot sauce for an extra kick.
Reduce the heat to low, cover the pan, and let the mixture simmer for 12-15 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.
Taste and adjust seasonings as needed. Add more salt, pepper, or hot sauce if desired.
Serve warm as a side dish or over rice for a comforting main meal.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 391 mg | 17% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 7.8 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
