Okra and Tomatoes Iii
Savor the vibrant flavors of the South with **Okra and Tomatoes III**, a hearty and wholesome dish that combines tender okra, juicy ripe tomatoes, and aromatic spices in a comforting tomato-based sauce. This recipe showcases the natural earthiness of fresh okra, perfectly complemented by the smoky warmth of paprika and the subtle depth of cumin. Simmered in a light vegetable broth and finished with a sprinkle of fresh parsley, this dish strikes the perfect balance between rich flavor and fresh simplicity. Ready in just 45 minutes, it’s ideal as a vegetarian main course or a flavorful side dish to pair with fluffy white rice or buttery cornbread. Whether you're a fan of classic Southern cuisine or simply seeking a nutritious vegetable-forward dish, this savory recipe is sure to hit the spot!
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Recipe Information
Ingredients
- 500 grams fresh okra
- 4 medium ripe tomatoes
- 1 large yellow onion
- 3 pieces garlic cloves
- 2 tablespoons olive oil
- 250 milliliters vegetable broth
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Wash the okra thoroughly under cold running water. Pat it dry with a kitchen towel and slice off the ends. Cut the okra into 1-inch pieces and set aside.
Dice the tomatoes into small cubes. Finely chop the onion and garlic.
In a large skillet or sauté pan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 2–3 minutes until fragrant and translucent.
Stir in the smoked paprika and cumin, cooking for another 1 minute to release their aromas.
Add the diced tomatoes to the skillet, and let them cook for 5 minutes, stirring occasionally, until they start to break down and release their juices.
Add the okra to the skillet and pour in the vegetable broth. Stir everything together, then season with salt and black pepper.
Reduce the heat to low, cover the skillet, and let the mixture simmer for about 20 minutes, stirring occasionally. The okra should be tender and the sauce slightly thickened.
Taste and adjust the seasoning if necessary. Sprinkle the dish with fresh chopped parsley before serving.
Serve hot as a side dish alongside rice or cornbread, or enjoy it as a vegetarian main course.
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1848 mg | 80% | |
| Total Carbohydrate | 92.0 g | 33% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 30.7 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 580 mg | 45% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 3525 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
