Okra and Tomatoes I
Savor the vibrant blend of Southern comfort and bold flavors with "Okra and Tomatoes I," a hearty dish that brings fresh vegetables to life. This recipe showcases tender okra paired with juicy, ripe tomatoes, gently simmered with aromatic garlic, smoky paprika, and a hint of optional cayenne for a subtle kick. Finished with a fragrant garnish of fresh parsley, this quick and wholesome dish is ready in just 40 minutes. Perfect as a side or served over fluffy rice for a satisfying main course, this recipe celebrates simple ingredients elevated by clever seasoning and careful cooking. Whether you’re a fan of classic Southern cuisine or just looking for a new vegetable-forward favorite, this recipe is sure to delight your taste buds.
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Recipe Information
Ingredients
- 1 pound fresh okra, trimmed and cut into 1/2-inch pieces
- 4 medium ripe tomatoes, diced
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup chicken or vegetable broth
- 1 teaspoon smoked paprika
- 0.25 teaspoons cayenne pepper (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
Wash the okra thoroughly under cold water. Trim off the stem ends and slice into 1/2-inch pieces.
Dice the tomatoes and finely chop the onion. Mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat. Once hot, add the chopped onion and sauté for 2-3 minutes until softened.
Add the minced garlic to the skillet and cook for another minute, stirring frequently to prevent burning.
Stir in the diced tomatoes and cook for 5 minutes, allowing them to break down and release their juices.
Add the sliced okra to the skillet, followed by the chicken or vegetable broth, smoked paprika, cayenne pepper (if using), salt, and black pepper.
Reduce the heat to low, cover the skillet with a lid, and let the mixture simmer for 15 minutes. Stir occasionally to ensure even cooking.
Once the okra is tender and the flavors are well combined, remove the skillet from the heat.
Taste and adjust seasoning if needed. Sprinkle with freshly chopped parsley before serving.
Serve hot as a side dish or over rice for a complete meal.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2110 mg | 92% | |
| Total Carbohydrate | 72.7 g | 26% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 27.9 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 490 mg | 38% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 3079 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
