Nutrition Facts for Okeefenokee hash

Okeefenokee Hash

Image of Okeefenokee Hash
Nutriscore Rating: 80/100

Dive into bold, Southern-inspired flavor with Okeefenokee Hash, a comforting skillet meal that combines smoky, savory, and spicy elements in every bite. Featuring golden-crisp russet potatoes, caramelized smoked sausage, and a medley of sautéed onion, bell pepper, and garlic, this one-pan dish is infused with the rich warmth of smoked paprika, thyme, and a hint of cayenne pepper. Quick to prepare and endlessly satisfying, this versatile recipe doubles as a hearty breakfast, a crowd-pleasing dinner, or even a game-day side dish. Finished with scallions for a fresh touch and a drizzle of optional hot sauce for heat lovers, Okeefenokee Hash is a must-try for fans of easy, flavor-packed meals. Perfect for busy weeknights or weekend brunches, this skillet delight will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces smoked sausage
  • 4 medium (about 1.5 pounds) russet potatoes
  • 1 medium yellow onion
  • 1 medium bell pepper (red or green)
  • 3 cloves garlic
  • 3 tablespoons vegetable oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon thyme (dried)
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 2 stalks scallions
  • 1 tablespoon (optional) hot sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Dice the smoked sausage into ½-inch pieces and set aside.

2

Peel and dice the russet potatoes into small ½-inch cubes. Place the diced potatoes in a bowl of cold water to prevent browning and remove excess starch.

3

Finely chop the yellow onion and bell pepper. Mince the garlic cloves and set aside.

4

Heat 2 tablespoons of vegetable oil in a large skillet or cast-iron pan over medium-high heat.

5

Drain and pat the potatoes dry, then add them to the skillet. Cook for 8-10 minutes, stirring occasionally, until the potatoes are golden brown and begin to crisp.

6

Push the potatoes to one side of the pan and add the remaining 1 tablespoon of oil. Add the smoked sausage to the skillet and cook for about 5 minutes until lightly browned.

7

Stir in the onion, bell pepper, and garlic. Cook for another 5-7 minutes until the vegetables soften and become fragrant.

8

Season the mixture with smoked paprika, thyme, cayenne pepper, salt, and black pepper. Stir well to evenly distribute the spices.

9

Optional: Add a tablespoon of hot sauce for extra heat and flavor.

10

Reduce the heat to medium-low, cover the skillet with a lid, and let the hash cook for another 7-10 minutes, stirring occasionally, until the potatoes are tender on the inside and crispy on the outside.

11

Remove the skillet from heat and garnish with chopped scallions before serving.

12

Serve hot as a main dish or a hearty side, and enjoy the Southern-inspired flavors of Okeefenokee Hash!

Cooking Tip: Take your time with each step for the best results!
4118
cal
130.4g
protein
630.0g
carbs
128.8g
fat

Nutrition Facts

1 serving (3398.9g)
Calories
4118
% Daily Value*
Total Fat 128.8 g 165%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 25.2 g
Cholesterol 238 mg 79%
Sodium 6858 mg 298%
Total Carbohydrate 630.0 g 229%
Dietary Fiber 54.3 g 194%
Total Sugars 45.8 g
Protein 130.4 g 261%
Vitamin D 0.0 mcg 0%
Calcium 562 mg 43%
Iron 39.1 mg 217%
Potassium 16553 mg 352%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.0%%
12.4%%
27.6%%
Fat: 1159 cal (27.6%%)
Protein: 521 cal (12.4%%)
Carbs: 2520 cal (60.0%%)