Oil Pulling
Transform your oral hygiene routine with the ancient Ayurvedic practice of Oil Pulling, a natural detoxifying technique using just one tablespoon of coconut or sesame oil. This simple yet powerful ritual requires no cooking and takes only a minute to prepare, offering a refreshing way to promote a healthier mouth and brighter smile. By gently swishing the oil in your mouth for 15–20 minutes, you help draw out impurities, support gum health, and achieve fresher breath—all in a completely natural way. End the session by rinsing and brushing for a clean, invigorating finish. Perfect for those seeking holistic wellness, Oil Pulling is as easy as it is beneficial—try it today and elevate your self-care routine. Keywords: oil pulling, oral hygiene, natural detox, Ayurvedic practice, holistic wellness.
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Recipe Information
Ingredients
- 1 tablespoon Coconut oil (or sesame oil)
Instructions
Measure out 1 tablespoon of coconut oil (or sesame oil) and place it in a clean spoon or directly in your mouth. If the oil is solid, let it melt in your mouth before starting.
Swish the oil gently in your mouth for 15–20 minutes. Be careful not to gargle or swallow the oil—just move it back and forth between your teeth and around your gums.
Spit the oil into a trash can (not the sink, as the oil can clog pipes). It will look milky and thin after mixing with your saliva and pulling out impurities.
Rinse your mouth thoroughly with warm water to remove any remaining oil residue.
Brush your teeth as usual to finish cleaning your mouth.
Nutrition Facts
Calories |
121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrate | 0.0 g | 0% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.0 g | ||
| Protein | 0.0 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 0 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
