Oh So Simple Cuban Black Bean Stew
Warm, hearty, and packed with bold Cuban flavors, the "Oh So Simple Cuban Black Bean Stew" is a fuss-free dish that’s perfect for weeknight dinners. Made with humble pantry staples like black beans, aromatic spices such as cumin and oregano, and a splash of red wine vinegar for tangy depth, this one-pot wonder comes together in just 40 minutes. Fresh green bell pepper and garlic complement the rich broth, while a garnish of cilantro and a squeeze of lime juice brighten every bite. Whether enjoyed over rice, with crusty bread, or on its own, this vegan, high-protein stew is a comforting and satisfying meal the whole family will love.
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Recipe Information
Ingredients
- 3 cups black beans (canned, drained and rinsed)
- 2 tablespoons olive oil
- 1 large yellow onion (chopped)
- 1 medium green bell pepper (chopped)
- 4 cloves garlic (minced)
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 bay leaf
- 4 cups vegetable broth
- 1 tablespoon red wine vinegar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro (chopped, for garnish)
- 1 lime lime wedges (for serving)
Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the chopped onion and green bell pepper, and sauté for 5-7 minutes, until softened.
Stir in the minced garlic, ground cumin, and dried oregano. Cook for 1-2 minutes, until fragrant.
Add the drained black beans, vegetable broth, and bay leaf to the pot. Stir to combine.
Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 20 minutes, stirring occasionally.
Remove the bay leaf and use the back of a spoon to lightly mash some of the beans against the side of the pot to thicken the stew.
Stir in the red wine vinegar, salt, and black pepper. Taste and adjust seasoning if necessary.
Serve the stew hot, garnished with fresh cilantro and a squeeze of lime juice. Enjoy with rice, crusty bread, or on its own.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1373 mg | 60% | |
| Total Carbohydrate | 50.5 g | 18% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 6.4 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1075 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
