Oh So Good Corny Beans
Get ready to savor the hearty and flavor-packed goodness of "Oh So Good Corny Beans," a vibrant and wholesome one-pan recipe bursting with satisfying textures and bold, smoky spices. This plant-based dish combines tender black beans and kidney beans with sweet bursts of corn, all simmered in a rich, cumin- and paprika-infused tomato broth. Quick and easy to prepare in just 40 minutes, it’s perfect for busy weeknights or effortless meal prep. Serve with a squeeze of fresh lime and a garnish of cilantro for a zesty finish — delicious on its own or paired with rice, cornbread, or tortilla chips. Whether you're craving comfort food or seeking a gluten-free, vegetarian-friendly meal, this dish will leave you craving seconds!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 15 ounces canned black beans, drained and rinsed
- 15 ounces canned kidney beans, drained and rinsed
- 1.5 cups frozen sweet corn, thawed
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoons chili powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh cilantro, chopped (optional)
- 1 lime, cut into wedges (for serving)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the diced onion and sauté until softened and translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the black beans, kidney beans, and thawed sweet corn to the skillet. Stir to combine.
Mix in the tomato paste and pour in the vegetable broth, stirring to evenly distribute the paste.
Sprinkle in the ground cumin, smoked paprika, chili powder, salt, and black pepper. Stir well to incorporate the spices.
Allow the mixture to simmer over low heat for 15–20 minutes, stirring occasionally, until the flavors meld and the dish thickens slightly.
Taste and adjust seasoning if needed. For extra freshness, stir in chopped cilantro if desired.
Serve warm with lime wedges on the side for a citrusy kick. This dish pairs beautifully with rice, cornbread, or tortilla chips.
Nutrition Facts
Calories |
1454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 49% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3080 mg | 134% | |
| Total Carbohydrate | 232.9 g | 85% | |
| Dietary Fiber | 62.0 g | 221% | |
| Total Sugars | 34.9 g | ||
| Protein | 66.0 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 20.7 mg | 115% | |
| Potassium | 4225 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
