Oh No Not Broccoli
Transform your dinner table into a haven of vibrant flavors with “Oh No Not Broccoli,” the ultimate recipe to convert even the most skeptical vegetable eaters. This roasted broccoli dish turns a humble veggie into a show-stopping side, featuring tender florets caramelized to perfection with olive oil and garlic, then elevated with a zesty drizzle of fresh lemon juice and zest. A sprinkle of parmesan cheese adds a savory finish, while a hint of red pepper flakes provides just the right kick. Ready in only 30 minutes, this easy recipe balances crisp textures and bold flavors, making it ideal for weeknight dinners or healthy snacking. Perfectly seasoned with salt and black pepper, it’s proof that broccoli can be anything but boring! Serve this vibrant dish alongside grilled proteins for a complete meal or enjoy it as a guilt-free, flavor-packed treat.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large head broccoli
- 3 tablespoons olive oil
- 3 cloves garlic
- 1 medium lemon
- 0.5 cup parmesan cheese
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Cut the broccoli into evenly sized florets, removing the woody stem but keeping some of the tender stalks for texture.
In a large bowl, toss the broccoli florets with olive oil, minced garlic, salt, black pepper, and red pepper flakes until evenly coated.
Spread the broccoli florets out in a single layer on the prepared baking sheet, ensuring they are not overcrowded to promote even roasting.
Roast in the preheated oven for 15-20 minutes, tossing halfway through, until the broccoli is tender and the edges are crispy and slightly charred.
While the broccoli is roasting, zest the lemon and set the zest aside. Then, cut the lemon in half and juice it into a small bowl, discarding any seeds.
Once the broccoli is done roasting, transfer it to a serving platter. Drizzle with fresh lemon juice and sprinkle with lemon zest for a bright, citrusy kick.
Top the roasted broccoli with freshly grated parmesan cheese. The residual heat will slightly melt the cheese, creating a savory, gooey finish.
Serve immediately as a side dish or enjoy it as a healthy snack!
Nutrition Facts
Calories |
774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.2 g | 75% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 2137 mg | 93% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 7.5 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 675 mg | 52% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1407 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
