Nutrition Facts for Octopus n cheese

Octopus N Cheese

Image of Octopus N Cheese
Nutriscore Rating: 66/100

Dive into the ocean of flavor with "Octopus N Cheese," a decadent twist on the classic mac and cheese recipe. This seafood-infused delight brings tender, simmered octopus together with perfectly cooked macaroni, all enveloped in a rich and creamy cheese sauce made with sharp cheddar, Parmesan, and a touch of paprika for warmth. Finished with a buttery breadcrumb topping and baked to golden perfection, this dish offers a sublime contrast of textures—silky cheese, tender octopus, and a crisp crust. Perfect as an elevated comfort food or the star at dinner parties, "Octopus N Cheese" is sure to captivate seafood lovers and adventurous foodies alike. Serve it warm from the oven for a bold and unforgettable flavor experience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb Octopus (cleaned)
  • 8 oz Dried macaroni pasta
  • 2 cups Milk
  • 1 cup Heavy cream
  • 1.5 cups Sharp cheddar cheese (shredded)
  • 0.5 cups Parmesan cheese (grated)
  • 3 tbsp Butter
  • 2 tbsp All-purpose flour
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 tsp Paprika
  • 2 cloves Garlic (minced)
  • 1 piece Bay leaf
  • 2 tbsp Olive oil
  • 8 cups Water
  • 0.5 cups Bread crumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large pot, heat 8 cups of water to a boil. Add the bay leaf and 1 tablespoon of salt.

2

Submerge the cleaned octopus in the boiling water and reduce heat to a simmer. Cook for 25-30 minutes, or until tender. Remove the octopus, let it cool slightly, and chop into bite-sized pieces.

3

Cook the macaroni pasta according to the package instructions until al dente. Drain and set aside.

4

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Add the chopped octopus and cook for another 3-4 minutes. Remove from heat and set aside.

5

In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, forming a roux.

6

Gradually whisk in the milk and heavy cream, stirring constantly until smooth. Cook for 3-4 minutes until the mixture thickens.

7

Stir in the shredded cheddar and grated Parmesan cheeses, mixing until fully melted and smooth. Season with salt, black pepper, and paprika.

8

Combine the cooked pasta, octopus, and cheese sauce in a large mixing bowl. Mix until evenly coated.

9

Preheat your oven to 375°F (190°C). Transfer the mixture to a greased baking dish.

10

Sprinkle the top with bread crumbs for a crunchy topping.

11

Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbling.

12

Remove from the oven and let cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
4277
cal
212.1g
protein
269.5g
carbs
252.3g
fat

Nutrition Facts

1 serving (3769.3g)
Calories
4277
% Daily Value*
Total Fat 252.3 g 323%
Saturated Fat 137.5 g 688%
Polyunsaturated Fat 4.1 g
Cholesterol 914 mg 305%
Sodium 7438 mg 323%
Total Carbohydrate 269.5 g 98%
Dietary Fiber 11.1 g 40%
Total Sugars 34.7 g
Protein 212.1 g 424%
Vitamin D 6.4 mcg 32%
Calcium 3623 mg 279%
Iron 36.9 mg 205%
Potassium 3789 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
20.2%%
54.1%%
Fat: 2270 cal (54.1%%)
Protein: 848 cal (20.2%%)
Carbs: 1078 cal (25.7%%)