Oatmeal with Blueberries and Coconut
Start your day on a wholesome note with this creamy Oatmeal with Blueberries and Coconut, a nourishing breakfast that's as nutritious as it is delicious. Made with hearty rolled oats simmered in a blend of water and milk (dairy or non-dairy), this easy-to-make recipe is elevated with the natural sweetness of fresh blueberries, the tropical crunch of shredded unsweetened coconut, and a drizzle of honey or maple syrup. For an extra nutrient boost, add chia seeds and a dash of vanilla extract. Ready in just 15 minutes, this satisfying oatmeal is perfect for busy mornings or relaxed weekends and provides a warm, comforting start to any day. Serve it hot, and enjoy a delightful combination of flavors and textures in every bite!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk (dairy or non-dairy)
- 0.25 teaspoon salt
- 0.5 cup blueberries
- 2 tablespoons shredded unsweetened coconut
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds (optional)
- 0.5 teaspoon vanilla extract (optional)
Instructions
In a medium saucepan, combine the rolled oats, water, milk, and salt.
Heat the mixture over medium heat, stirring occasionally, until it begins to simmer.
Reduce the heat to low and continue cooking for 5-7 minutes, stirring frequently, until the oats are soft and the mixture has thickened to your desired consistency.
If using vanilla extract, stir it into the oatmeal during the last minute of cooking.
Remove the oatmeal from the heat and divide it evenly between two bowls.
Top each bowl with the blueberries, shredded coconut, and chia seeds (if using).
Drizzle honey or maple syrup on top for sweetness.
Serve warm and enjoy your nourishing oatmeal with blueberries and coconut!
Nutrition Facts
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 712 mg | 31% | |
| Total Carbohydrate | 96.5 g | 35% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 36.6 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 392 mg | 30% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 772 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
