Oatmeal with Blueberries and Almonds
Start your day with a wholesome and satisfying bowl of Oatmeal with Blueberries and Almonds—a perfect blend of creamy oats, juicy blueberries, and crunchy sliced almonds, lightly sweetened with honey or maple syrup. This quick and easy breakfast recipe, ready in just 15 minutes, is packed with fiber, antioxidants, and healthy fats, making it both nutritious and delicious. Whether you use milk for a creamy texture or water for a lighter option, the addition of a dash of cinnamon elevates the flavor profile, crafting a warm, comforting start to your morning. Ideal for busy weekdays or leisurely weekends, this customizable oatmeal bowl is not only a healthy breakfast idea but also a delightful treat for the taste buds.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Milk (or water for a lighter option)
- 0.25 teaspoons Salt
- 0.5 cup Fresh blueberries
- 2 tablespoons Sliced almonds
- 1 tablespoon Honey (or maple syrup for a vegan option)
- 0.25 teaspoons Cinnamon powder (optional)
Instructions
In a medium-sized saucepan, combine the rolled oats, milk (or water), and salt.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Once it starts boiling, reduce the heat to low and let it simmer for about 5-7 minutes, stirring frequently, until the oats reach your desired consistency.
Remove the saucepan from heat and divide the cooked oatmeal into two serving bowls.
Top each bowl with fresh blueberries, sliced almonds, and a drizzle of honey or maple syrup.
Sprinkle a pinch of cinnamon powder over the top for extra flavor (optional).
Serve immediately while warm and enjoy your nutritious oatmeal with blueberries and almonds.
Nutrition Facts
Calories |
763 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrate | 109.4 g | 40% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 49.3 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 717 mg | 55% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1281 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
