Oatmeal Salmon Patties
Transform your next meal with these savory and wholesome Oatmeal Salmon Patties! This easy-to-make recipe combines protein-rich canned salmon with hearty rolled oats, bright chopped parsley, and zesty lemon juice to create a flavorful and nutritious dish that's perfect for any time of day. With just 10 minutes of prep time, these golden, pan-seared patties are seasoned with garlic powder, onions, and black pepper for a rustic yet elegant flavor profile. They're ideal served warm with a squeeze of fresh lemon, your favorite dipping sauce, or alongside a crisp salad. Quick, nutritious, and packed with heart-healthy omega-3s, these salmon patties will become a go-to favorite in your recipe rotation.
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Recipe Information
Ingredients
- 14 ounces canned salmon, drained and flaked
- 1 cup rolled oats
- 1 large egg
- 0.5 cup yellow onion, finely chopped
- 2 tablespoons parsley, chopped
- 2 teaspoons lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons olive oil (for frying)
Instructions
In a large mixing bowl, combine the canned salmon, rolled oats, egg, yellow onion, parsley, lemon juice, garlic powder, salt, and ground black pepper.
Mix well using a fork or your hands until the ingredients are evenly combined and can hold together when pressed.
Form the mixture into 8 evenly sized patties, approximately 2-3 inches in diameter.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, place the patties in the skillet in a single layer, making sure not to overcrowd the pan.
Cook the patties for 3-4 minutes on each side, or until golden brown and crispy on the outside. Flip carefully to avoid breaking them.
Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve warm with your favorite dipping sauce, a squeeze of fresh lemon, or alongside a salad or vegetables.
Nutrition Facts
Calories |
1258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.4 g | 83% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 2700 mg | 117% | |
| Total Carbohydrate | 63.9 g | 23% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 3.7 g | ||
| Protein | 101.1 g | 202% | |
| Vitamin D | 48.0 mcg | 240% | |
| Calcium | 955 mg | 73% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1562 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
