Oatmeal Porridge with Egg
Discover the ultimate comfort breakfast with this hearty and nutritious Oatmeal Porridge with Egg recipe. Combining creamy rolled oats with the rich silkiness of a poached or stirred egg, this dish elevates your morning routine with a boost of protein and flavor. Perfectly seasoned with a touch of salt and black pepper, and customizable with milk for added creaminess, this porridge offers a versatile base for your favorite garnishes like fresh herbs, butter, or olive oil. Ready in just 15 minutes, this one-bowl wonder is an ideal choice for busy mornings or a cozy weekend treat. Fuel your day with this wholesome breakfast that’s as easy to prepare as it is satisfying.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup milk (optional, dairy or plant-based)
- 1 large egg
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper (optional, for garnish)
- 1 teaspoon butter or olive oil (optional, for finishing)
- 1 tablespoon chopped herbs (optional, such as parsley or chives)
Instructions
In a small saucepan, combine the rolled oats, water, and a pinch of salt. Bring the mixture to a gentle boil over medium heat.
Reduce the heat to low and simmer the oats, stirring occasionally, for about 5-7 minutes, or until the oats thicken to your desired consistency.
Once the oats are almost done, crack the egg into a small bowl and gently slide it into the saucepan. Carefully stir the oatmeal around the egg, ensuring the yolk stays intact. Allow the egg to poach in the simmering oats for about 2-3 minutes, or until the whites are fully set and the yolk is still runny. Alternatively, stir the egg into the oats for a creamy texture.
If desired, stir in the milk at this stage to make the porridge creamier. Cook for 1 more minute, then remove the saucepan from heat.
Transfer the oatmeal porridge to a serving bowl. Season with black pepper, a drizzle of butter or olive oil, and sprinkle with fresh herbs if desired.
Serve immediately and enjoy your warm, nourishing oatmeal porridge with egg.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 202 mg | 67% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 6.6 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 275 mg | 21% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 550 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
