Oatmeal Pork Chops Skillet or Grilled
Transform your weeknight dinner routine with this irresistibly crispy and flavorful Oatmeal Pork Chops recipe, perfect for skillet or grill preparation. Featuring a crunchy, wholesome oatmeal crust seasoned with garlic, paprika, and black pepper, these juicy pork chops are as nutritious as they are delicious. The unique oatmeal coating is effortlessly created by blitzing rolled oats for a rustic yet crispy texture, making this dish both hearty and satisfying. Whether pan-seared to golden perfection in a skillet or charred with smoky flair on the grill, these pork chops are ready in just 35 minutes and require minimal prep. Pair them with your favorite sides, such as roasted vegetables or creamy mashed potatoes, for a meal that’s guaranteed to impress. Ideal for busy families or those looking to elevate their dinner game, this recipe is a must-try blend of comfort and creativity.
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Recipe Information
Ingredients
- 4 pieces Pork chops
- 1 cup Rolled oats
- 0.5 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Milk
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil (for skillet cooking)
- 1 as needed Non-stick cooking spray (for grilling)
Instructions
Preheat your skillet over medium heat or preheat your grill to medium-high heat.
Prepare the oatmeal coating by pulsing the rolled oats in a food processor until coarse but not powdered. Transfer to a shallow dish.
In another shallow dish, mix the flour with garlic powder, paprika, salt, and black pepper.
In a third shallow dish, whisk the eggs with the milk until well combined.
Pat the pork chops dry with a paper towel. Dip each pork chop into the seasoned flour, coating both sides, then dip into the egg mixture, and finally press into the pulsed oatmeal to coat thoroughly on both sides.
For skillet cooking: Add olive oil to the preheated skillet. Place the coated pork chops in the skillet and cook for 4-6 minutes per side, or until golden brown and the internal temperature reaches 145°F (63°C). Reduce heat if the coating browns too quickly.
For grilling: Lightly spray the grill grates with non-stick cooking spray. Place the coated pork chops on the preheated grill and cook for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C). Be careful when flipping to prevent the coating from sticking.
Let the pork chops rest for 3 minutes before serving to allow the juices to redistribute.
Serve the oatmeal-crusted pork chops hot with your favorite side dishes, such as roasted vegetables or mashed potatoes.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 585 mg | 25% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 0.9 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
