Nutrition Facts for Oatmeal peanut butter bars

Oatmeal Peanut Butter Bars

Image of Oatmeal Peanut Butter Bars
Nutriscore Rating: 56/100

Irresistibly chewy and packed with wholesome ingredients, these Oatmeal Peanut Butter Bars are the ultimate no-bake treat for busy days. Featuring a delightful blend of rolled oats, creamy peanut butter, and a touch of honey for natural sweetness, this recipe requires just 10 minutes of prep time and zero baking skills. Infused with a hint of vanilla and dotted with decadent dark chocolate chips, each bite strikes the perfect balance between indulgence and nutrition. Whether you're meal-prepping snacks for the week or looking for a quick, homemade pick-me-up, these easy-to-make bars are a satisfying option. Serve them straight from the fridge for a cool, grab-and-go snack, or freeze for long-term storage.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Rolled oats
  • 1 cup Peanut butter
  • 0.5 cup Honey
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dark chocolate chips
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Line an 8x8-inch baking dish with parchment paper, leaving some overlap on the sides for easy removal later.

2

In a medium saucepan over low heat, combine the peanut butter and honey. Stir continuously until the mixture is smooth and well-combined, about 2-3 minutes.

3

Remove the saucepan from heat and stir in the vanilla extract and salt.

4

Add the rolled oats to the saucepan and mix thoroughly until all the oats are coated with the peanut butter mixture.

5

Let the mixture cool slightly and then fold in the dark chocolate chips, reserving a few for sprinkling on top.

6

Transfer the mixture to the prepared baking dish and press it evenly into the pan using a spatula or the back of a spoon.

7

Sprinkle the reserved chocolate chips on top and press them slightly into the mixture.

8

Refrigerate the bars for at least 1 hour, or until firm.

9

Once set, lift the bars out of the pan using the parchment paper, and cut them into 12 squares or rectangles using a sharp knife.

10

Store the bars in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
3097
cal
92.8g
protein
327.3g
carbs
178.8g
fat

Nutrition Facts

1 serving (663.0g)
Calories
3097
% Daily Value*
Total Fat 178.8 g 229%
Saturated Fat 48.3 g 242%
Polyunsaturated Fat 32.0 g
Cholesterol 0 mg 0%
Sodium 643 mg 28%
Total Carbohydrate 327.3 g 119%
Dietary Fiber 38.0 g 136%
Total Sugars 173.1 g
Protein 92.8 g 186%
Vitamin D 0.0 mcg 0%
Calcium 299 mg 23%
Iron 20.7 mg 115%
Potassium 2835 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
11.3%%
48.9%%
Fat: 1609 cal (48.9%%)
Protein: 371 cal (11.3%%)
Carbs: 1309 cal (39.8%%)