Oatmeal Bannock Low Fat
Satisfy your comfort food cravings with this wholesome and easy-to-make Oatmeal Bannock Low Fat recipe, a modern twist on a classic quick bread. Crafted with hearty rolled oats and nutrient-rich whole wheat flour, this bannock delivers a deliciously nutty flavor while staying light on fat. Sweetened slightly with honey and brought together with just a touch of olive oil, it’s the perfect choice for health-conscious bakers. Prepared stovetop in under 30 minutes, this versatile bread boasts a tender, golden crust, making it a delightful companion to soups, salads, or spreads like jam and nut butter. With minimal ingredients and effort, it's the ultimate guilt-free indulgence for your table!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Whole wheat flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoons Salt
- 1 tablespoon Honey
- 0.75 cup Water
- 1 teaspoon Olive oil
- Nonstick cooking spray
Instructions
In a large mixing bowl, combine rolled oats, whole wheat flour, baking powder, and salt. Stir well to evenly distribute the dry ingredients.
Add honey and water to the dry mixture. Stir until a soft dough forms. If the dough feels too dry, add a little more water, one tablespoon at a time.
Turn the dough onto a lightly floured surface and knead gently for about 1-2 minutes to bring it together. Be careful not to over-knead—the dough should be slightly sticky but manageable.
Preheat a large skillet over medium heat and spray it lightly with nonstick cooking spray to prevent sticking.
Shape the dough into a flat, round disc approximately ¾ inch thick. Use your hands or a rolling pin to shape it evenly.
Place the disc of dough into the preheated skillet. Cook for 7-8 minutes on one side, or until golden brown.
Flip the bannock carefully using a spatula, and cook the other side for another 7-8 minutes until golden brown and thoroughly cooked through.
Remove the bannock from the skillet and let it cool slightly on a cutting board.
Cut into wedges or slices to serve. Enjoy warm or at room temperature with your favorite spreads or toppings.
Nutrition Facts
Calories |
921 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1868 mg | 81% | |
| Total Carbohydrate | 161.2 g | 59% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 17.8 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 845 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
