Oat Smoothie Low Carb
Kickstart your day or refresh your afternoon with this creamy, nutrient-rich Oat Smoothie Low Carb recipe – a perfect blend of wholesome ingredients tailored for health-conscious smoothie lovers. Packed with unsweetened almond milk, rolled oats, chia seeds, and the velvety goodness of avocado, this low-carb smoothie provides a boost of fiber and healthy fats to keep you energized. Sweetened with stevia and infused with a hint of vanilla extract, it offers a naturally sweet yet guilt-free treat. Optional cinnamon enhances the flavor profile with a warm, aromatic twist. Ready in just 5 minutes, this quick and easy smoothie makes a single serving of pure delight, perfect for those seeking a satisfying breakfast or post-workout fuel.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Rolled oats
- 1 tablespoon Chia seeds
- 0.5 medium Avocado
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Stevia or low-carb sweetener
- 4 pieces Ice cubes
- 0.25 teaspoon Cinnamon (optional)
Instructions
In a blender, combine unsweetened almond milk, rolled oats, chia seeds, and half a medium avocado.
Add vanilla extract, stevia or your preferred low-carb sweetener, and ice cubes to the blender.
If desired, sprinkle in the cinnamon for an additional flavor boost.
Blend all ingredients on high until smooth and creamy, about 30-45 seconds.
Taste and adjust sweetness if needed by adding a little more sweetener.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154 mg | 7% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 0.9 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 508 mg | 39% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 541 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
