Oat Flour Pancakes
Start your morning with a stack of fluffy, wholesome oat flour pancakes that are as delicious as they are nutritious! This quick and easy recipe swaps traditional flour for naturally gluten-free oat flour, delivering a hearty texture and subtle nuttiness. Lightly spiced with optional cinnamon and sweetened with a touch of maple syrup or honey, these pancakes are perfect for anyone seeking a healthier breakfast option. With just 10 minutes of prep time, these pancakes come together effortlessly and can adapt to your dietary preferences, whether you use dairy or non-dairy milk. Cooked to golden perfection on a griddle, they’re best served warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of extra maple syrup. Perfect for busy mornings or a cozy weekend treat, these oat flour pancakes prove that wholesome eating can be irresistibly delicious!
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Recipe Information
Ingredients
- 1.5 cups Oat flour
- 2 teaspoons Baking powder
- 0.25 teaspoons Salt
- 0.5 teaspoons Cinnamon (optional)
- 1 large Egg
- 1.25 cups Milk (dairy or non-dairy)
- 2 tablespoons Maple syrup or honey
- 1 teaspoon Vanilla extract
- 1 tablespoon Butter or oil (for cooking)
Instructions
In a medium-sized mixing bowl, whisk together the oat flour, baking powder, salt, and cinnamon (if using).
In a separate bowl, beat the egg. Add the milk, maple syrup (or honey), and vanilla extract, then whisk until well combined.
Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix – the batter will be slightly thick.
Heat a large skillet or griddle over medium heat and lightly coat it with butter or oil.
Scoop about 1/4 cup of batter onto the skillet for each pancake. Spread the batter slightly if needed, as it can be thick.
Cook for 2-3 minutes, or until bubbles start to form on the surface and the edges look set. Flip the pancake and cook for another 1-2 minutes, or until golden brown and cooked through.
Repeat with the remaining batter, adding more butter or oil to the skillet as needed between batches.
Serve warm with your favorite toppings such as fresh fruit, maple syrup, yogurt, or nut butter.
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 8.5 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 129 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 329 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
