Nutrition Facts for Oat bran waffles

Oat Bran Waffles

Image of Oat Bran Waffles
Nutriscore Rating: 75/100

Start your morning on a wholesome note with these delicious Oat Bran Waffles—perfect for a hearty yet healthy breakfast! Packed with fiber-rich oat bran and subtly spiced with a touch of ground cinnamon, these waffles strike the perfect balance between nourishing and indulgent. A blend of unsweetened applesauce and milk creates a moist, fluffy texture, while the recipe remains versatile with options for dairy or non-dairy milk. Quick to prepare in just 25 minutes, these waffles are a great choice for busy mornings or weekend brunches. Serve them with a drizzle of maple syrup and a vibrant medley of fresh fruit for a naturally sweet and satisfying meal. Ideal for those seeking a high-fiber, wholesome start to the day, Oat Bran Waffles will quickly become a breakfast favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Oat bran
  • 0.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Salt
  • 1.5 cups Milk (dairy or non-dairy)
  • 2 large Eggs
  • 0.25 cups Unsweetened applesauce
  • Maple syrup (optional, for serving)
  • Fresh fruit (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the waffle iron according to the manufacturer's instructions.

2

In a large bowl, whisk together the oat bran, all-purpose flour, baking powder, ground cinnamon, and salt.

3

In a separate medium bowl, whisk together the milk, eggs, and unsweetened applesauce until well combined.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; the batter should be slightly lumpy.

5

Lightly grease the waffle iron with cooking spray or a small amount of oil.

6

Scoop about 1/2 cup of batter (or the quantity recommended for your waffle iron) into the center of the preheated iron, spreading it slightly to ensure even cooking.

7

Close the lid and cook the waffle until steam stops escaping from the sides or until the waffle is golden brown and crisp. This typically takes 4-5 minutes, but follow the timing guidelines for your specific waffle maker.

8

Carefully remove the waffle from the iron and keep it warm on a plate or baking sheet in a low-temperature oven (around 200°F) while you cook the remaining waffles.

9

Repeat with the remaining batter, greasing the iron as needed between batches.

10

Serve the waffles warm with your favorite toppings, such as fresh fruit and a drizzle of maple syrup.

Cooking Tip: Take your time with each step for the best results!
1216
cal
56.1g
protein
192.2g
carbs
30.2g
fat

Nutrition Facts

1 serving (854.2g)
Calories
1216
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 402 mg 134%
Sodium 1796 mg 78%
Total Carbohydrate 192.2 g 70%
Dietary Fiber 26.5 g 95%
Total Sugars 49.9 g
Protein 56.1 g 112%
Vitamin D 5.8 mcg 29%
Calcium 627 mg 48%
Iron 12.8 mg 71%
Potassium 1766 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.8%%
17.7%%
21.5%%
Fat: 271 cal (21.5%%)
Protein: 224 cal (17.7%%)
Carbs: 768 cal (60.8%%)