Nutrition Facts for Oamc baked curry glazed chicken or pork

Oamc Baked Curry Glazed Chicken or Pork

Image of Oamc Baked Curry Glazed Chicken or Pork
Nutriscore Rating: 47/100

Elevate your weeknight dinner game with this irresistible OAMC Baked Curry Glazed Chicken or Pork recipe, a seamless balance of sweet, savory, and spice! Featuring your choice of tender chicken thighs or juicy pork chops, this dish boasts a rich glaze made with aromatic curry powder, sweet honey, tangy Dijon mustard, and a splash of lemon juice for brightness. The glaze caramelizes beautifully in the oven, creating a mouthwatering, golden finish that's perfect for a comforting meal. With just 15 minutes of prep time, this freezer-friendly recipe is ideal for busy schedules and can be cooked fresh or prepped ahead for a flavorful, hassle-free dinner any night of the week. Pair with steamed rice or roasted vegetables for a complete and satisfying meal. Keywords: baked curry glazed chicken, baked pork chops, freezer-friendly dinner recipe, easy curry recipes, OAMC recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken thighs or pork chops
  • 2 tablespoons Butter
  • 1 tablespoon Curry powder
  • 3 tablespoons Honey
  • 2 tablespoons Soy sauce
  • 1 tablespoon Dijon mustard
  • 2 cloves Garlic, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

If using chicken thighs, pat them dry and trim any excess fat. For pork chops, trim as needed and season with salt and pepper.

3

In a small saucepan, melt the butter over medium heat.

4

Add the curry powder to the melted butter and stir for 30 seconds to bloom the spices.

5

Whisk in the honey, soy sauce, Dijon mustard, minced garlic, salt, black pepper, and lemon juice. Cook for 1-2 minutes until the glaze is slightly thickened.

6

Arrange the chicken thighs or pork chops in a single layer in a baking dish.

7

Brush the glaze generously over the chicken or pork, making sure each piece is well coated.

8

Cover the baking dish with foil and bake for 20 minutes.

9

Remove the foil and baste the meat with any glaze pooled in the dish. Continue baking uncovered for another 15 minutes or until the internal temperature reaches 165°F (74°C) for chicken or 145°F (63°C) for pork.

10

If desired, broil for the last 2-3 minutes to caramelize the glaze slightly.

11

Let the meat rest for 5 minutes before serving.

12

Optional: To freeze, allow the baked chicken or pork to cool completely. Place in an airtight container and store in the freezer for up to 3 months. To reheat, bake at 350°F (175°C) until warmed through.

Cooking Tip: Take your time with each step for the best results!
1298
cal
92.7g
protein
57.1g
carbs
74.6g
fat

Nutrition Facts

1 serving (571.0g)
Calories
1298
% Daily Value*
Total Fat 74.6 g 96%
Saturated Fat 26.0 g 130%
Polyunsaturated Fat 0.8 g
Cholesterol 390 mg 130%
Sodium 5148 mg 224%
Total Carbohydrate 57.1 g 21%
Dietary Fiber 0.5 g 2%
Total Sugars 52.4 g
Protein 92.7 g 185%
Vitamin D 0.8 mcg 4%
Calcium 77 mg 6%
Iron 9.0 mg 50%
Potassium 1155 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
29.2%%
52.8%%
Fat: 671 cal (52.8%%)
Protein: 370 cal (29.2%%)
Carbs: 228 cal (18.0%%)