O J Yogurt Shake
Revitalize your mornings with this creamy, tangy O J Yogurt Shake that marries the bright citrus notes of fresh orange juice with the smooth richness of Greek or regular plain yogurt. Sweetened naturally with a touch of honey and infused with fragrant vanilla extract, this quick and refreshing drink is blended with ice to deliver the perfect frosty texture. Ready in just five minutes, this healthy and flavorful shake is ideal for breakfast on the go or as a rejuvenating afternoon pick-me-up. Packed with protein, probiotics, and vitamin C, it's a wholesome treat the whole family will love. Serve immediately to enjoy its creamy, chilled perfection!
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Recipe Information
Ingredients
- 1 cup orange juice (freshly squeezed or store-bought)
- 0.5 cup plain yogurt (Greek or regular)
- 1 tablespoon honey (or sweetener of choice)
- 0.5 teaspoon vanilla extract
- 5 pieces ice cubes
Instructions
Add freshly squeezed or store-bought orange juice to a blender.
Spoon in the plain yogurt.
Drizzle in the honey or your preferred sweetener.
Add the vanilla extract for a hint of flavor.
Drop in the ice cubes to make the shake cold and frothy.
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness if needed by adding more honey.
Pour the shake into two glasses and serve immediately.
Nutrition Facts
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 58 mg | 3% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 43.2 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 630 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
