Nutty Seed Toast with Avocado and Tomatoes
Elevate your breakfast or snack game with this Nutty Seed Toast with Avocado and Tomatoes, a wholesome and flavor-packed recipe that comes together in just 15 minutes! Featuring crispy multigrain bread as the base, this dish is layered with creamy, lemon-kissed mashed avocado, juicy cherry tomatoes, and a delightful trio of toasted seeds—pumpkin, sunflower, and hemp—for an irresistible crunch. A drizzle of olive oil, a hint of fresh basil, and a sprinkle of salt and pepper take the flavor profile to the next level. Not only is this recipe brimming with healthy fats, fiber, and plant-based protein, but it also delivers a colorful presentation perfect for brunch or a quick power snack. Whether you're looking for a vegan-friendly option or just love avocado toast with a twist, this dish is sure to satisfy!
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Recipe Information
Ingredients
- 2 slices Multigrain bread
- 1 whole Ripe avocado
- 6 whole Cherry tomatoes
- 1 tablespoon Pumpkin seeds
- 1 tablespoon Sunflower seeds
- 1 teaspoon Hemp seeds
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 tablespoon Lemon juice
- 4 leaves Fresh basil leaves
Instructions
Begin by slicing the avocado in half and removing the pit. Using a spoon, scoop out the flesh into a small bowl.
Add the lemon juice, salt, and black pepper to the avocado, then mash it with a fork until it reaches your desired consistency.
Rinse the cherry tomatoes and slice them in half. Set aside.
Place the slices of multigrain bread in a toaster and toast until golden brown and crispy.
While the bread is toasting, heat a small pan over medium heat. Add the pumpkin seeds and sunflower seeds to the dry pan, shaking it occasionally until the seeds are lightly toasted and fragrant, about 2-3 minutes. Remove from heat.
Once the toast is ready, drizzle each slice with a small amount of olive oil.
Evenly spread the mashed avocado mixture over the toasted bread slices.
Arrange the sliced cherry tomatoes on top of the avocado-covered toast.
Sprinkle the toasted pumpkin and sunflower seeds over the tomatoes, followed by the hemp seeds.
Garnish each toast with a couple of fresh basil leaves. Serve immediately.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 7.9 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1327 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
