Nutty Flavoured Asparagus
Brighten up your table with this vibrant and flavorful Nutty Flavoured Asparagus recipe, a quick and easy side dish packed with texture and zest. Tender-crisp asparagus spears are sautéed in a rich blend of butter and olive oil, then tossed with fragrant garlic and toasted almonds for a satisfying crunch. A touch of fresh lemon zest and juice adds a burst of citrusy brightness that perfectly complements the earthy nuttiness. Ready in just 20 minutes, this dish is the perfect vegetarian accompaniment to any meal, whether it’s a casual weeknight dinner or an elegant occasion. Bursting with simple yet bold flavors, this asparagus recipe is a must-try for lovers of fresh, seasonal produce.
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Recipe Information
Ingredients
- 450 grams asparagus
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves garlic
- 50 grams almonds
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Trim the woody ends of the asparagus by snapping them off or cutting them with a knife.
Finely chop the garlic and roughly chop the almonds into small pieces.
Heat a large skillet over medium heat and add the olive oil and unsalted butter.
Once the butter has fully melted and is slightly bubbling, add the chopped garlic and sauté for about 1 minute until fragrant.
Add the asparagus to the skillet, tossing to coat them evenly in the butter and oil. Cook for 5-7 minutes, stirring occasionally, until the asparagus is bright green and tender but still crisp.
In the last 2 minutes of cooking, add the chopped almonds to the skillet and toast them lightly, stirring to avoid burning.
Sprinkle in the lemon zest, fresh lemon juice, salt, and black pepper. Toss everything together to combine and evenly coat the asparagus with the nutty, zesty flavors.
Transfer the asparagus to a serving platter and garnish with a few more crushed almonds if desired.
Serve immediately and enjoy your Nutty Flavoured Asparagus!
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 246 mg | 11% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 2.7 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 242 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
