Nutritious Seed and Raspberry Cereal
Start your day on a wholesome note with this *Nutritious Seed and Raspberry Cereal*, a quick and energizing breakfast packed with superfoods and delightful flavors. Featuring a crunchy mix of whole grain cereal flakes, chia seeds, pumpkin seeds, sunflower seeds, and flaxseeds, this recipe is a fiber-rich powerhouse. Juicy, fresh raspberries add a burst of natural sweetness and antioxidants, while a creamy blend of almond milk, honey, and vanilla ties everything together with subtle sweetness and a hint of warmth. Ready in just 10 minutes, this vegan, nutrient-dense cereal is perfect for busy mornings when you crave something light yet satisfying. Whether you're looking for a healthy breakfast idea or a mid-morning energy boost, this bowl delivers a balanced combination of textures and wholesome ingredients to keep you fueled all day.
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Recipe Information
Ingredients
- 1 cup whole grain cereal flakes
- 1 tablespoon chia seeds
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 1 tablespoon flaxseeds
- 1 cup fresh raspberries
- 1 cup almond milk
- 1 teaspoon honey
- 0.5 teaspoon vanilla extract
Instructions
Step 1: In a large serving bowl, combine the whole grain cereal flakes, chia seeds, pumpkin seeds, sunflower seeds, and flaxseeds.
Step 2: Rinse the fresh raspberries gently under cold water and pat dry with a clean paper towel.
Step 3: Add the raspberries to the cereal mixture, gently folding them in to ensure even distribution.
Step 4: In a separate small bowl or measuring cup, mix together the almond milk, honey, and vanilla extract until the honey is fully dissolved.
Step 5: Pour the almond milk mixture over the cereal and raspberry mix.
Step 6: Allow the cereal to sit for a minute or two, letting the flavors blend and the seeds to soften slightly.
Step 7: Serve immediately, savoring the combination of crunchy seeds with soft raspberries and smooth, lightly sweetened milk.
Nutrition Facts
Calories |
724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 12.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrate | 101.1 g | 37% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 39.5 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 557 mg | 43% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
